Fri 22nd Mar 2019 at 9:00am by paulmit

Bike > General

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Time
7:45
Miles
1.68
Mph
13
Cals
77
BPM
119
%MHR
69.3
B/mi
547
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 7:45(4:38/m) 119/134bpm 77cal 12.97/18.18mph

7:45

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.47	104 101-110	737
0.13	48	21	10.64	108 105-111	609
0.19	1:04	17	13.44	116 111-126	518
0.25	1:20	15	14.57	116 114-117	478
0.31	1:38	19	12.14	116 114-117	573
0.38	1:56	18	12.83	118 116-121	552
0.44	2:17	21	10.48	118 118-119	675
0.50	2:33	15	14.75	119 117-119	484
0.56	2:48	15	15.20	117 111-123	462
0.63	3:04	16	13.95	123 120-128	529
0.69	4:19	1:15 +50	2.99	108 89-127	2165
0.75	4:39	20	11.27	122 114-134	649
0.81	4:54	15	15.09	130 125-134	517
0.88	5:11	17	13.06	122 117-128	561
0.94	5:25	15	15.44	117 113-121	455
1.00	5:39	14	16.16	122 116-125	453
1.06	5:52	13	17.50	122 121-123	418
1.13	6:06	14	16.15	124 123-124	461
1.19	6:22	15	14.63	123 122-124	504
1.25	6:37	15	14.56	121 121-122	499
1.31	6:52	15	15.10	122 121-124	485
1.38	7:07	15	14.93	125 124-125	502
1.44	7:23	16	14.08	124 122-125	528
1.50	7:42	19	11.58	121 120-122	627
1.56	8:01	18	12.24	122 120-123	598
1.63	8:17	16	14.22	124 123-125	523
1.68	8:35	18	9.85	123 122-124	749

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:55	3:52	More
1km	2:27	3:56	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	51:21	5:08
20km	1:04:39	5:12
15 miles	1:18:55	5:16
20 miles	1:47:03	5:21
40km	2:14:47	5:25
25 miles	2:15:37	5:25
42km	2:21:56	5:26
50 miles	4:42:44	5:39
56 miles	5:18:50	5:42
100 miles	9:49:29	5:54
112 miles	11:04:44	5:56

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