Fri 22nd Mar 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
15:31
Miles
3.57
Mph
13.8
Cals
202
BPM
117
%MHR
68.5
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 112/126bpm 57cal 12.87/16.01mph
2) 1m - 4:26(4:26/m) 121/129bpm 62cal 13.53/16.2mph
3) 1m - 3:57(3:57/m) 120/134bpm 52cal 15.18/22.19mph
4) 0.57m - 2:28(4:19/m) 119/125bpm 31cal 13.91/17.03mph

4:40 4:26 3:57 2:28

Pace

10%

33%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.46	98 92-106	513
0.25	1:12	32	13.95	104 95-113	447
0.38	1:50	38	11.81	116 111-124	589
0.50	2:25	36	12.64	113 111-117	536
0.63	3:02	37	12.31	115 110-120	561
0.75	3:37	36	12.66	116 113-120	550
0.88	4:08	30	14.84	117 113-121	473
1.00	4:40	32	14.13	119 116-122	505
1.13	5:13	34	13.42	120 117-122	537
1.25	5:42	29	15.60	120 117-123	461
1.38	6:23	42	10.84	118 112-124	653
1.50	6:58	35	12.97	121 118-123	560
1.63	7:28	30	15.18	122 122-123	482
1.75	7:59	32	14.20	128 126-129	541
1.88	8:31	32	14.10	124 122-128	528
2.00	9:06	34	13.08	121 118-122	555
2.13	9:43	38	11.97	118 113-124	592
2.25	10:13	30	15.05	129 124-134	514
2.38	10:36	23	19.90	125 117-131	377
2.50	11:02	26	17.26	117 115-118	407
2.63	11:27	25	18.27	119 118-121	391
2.75	11:51	24	18.75	123 122-124	394
2.88	12:35	44 +11	10.14	114 107-124	675
3.00	13:14	39	11.63	120 110-124	619
3.13	13:56	42	10.72	117 111-122	655
3.25	14:24	29	15.70	121 115-124	462
3.38	14:53	28	15.83	121 119-122	459
3.50	15:22	30	15.25	122 118-125	480
3.57	15:42	20	13.12	115 115-115	526

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:36	3:12	More
1km	2:02	3:17	More
Mile	3:49	3:49	More
5k	13:26	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	50:39	5:04
20km	1:05:00	5:14
15 miles	1:20:41	5:23
20 miles	1:52:16	5:37
40km	2:24:05	5:48
25 miles	2:25:03	5:48
42km	2:32:23	5:50
50 miles	5:21:33	6:26
56 miles	6:06:14	6:32
100 miles	11:52:47	7:08
112 miles	13:31:51	7:15

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