Fri 22nd Mar 2019 at 7:00am by Marmite

Run > General

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Time
1:02:18
Miles
4.01
Min/mi
15:32
Pacing
83%
WAVA
36.78
Stride(cm)
71
Cals
495
Cadence
147
BPM
142
%MHR
83.2
B/mi
2212
Asc(m)
75
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 138/167bpm 117cal 4.29/0mph
2) 1m - 14:33(14:33/m) 151/168bpm 127cal 4.12/0mph
3) 1m - 16:49(16:49/m) 146/162bpm 132cal 3.57/0mph
4) 1m - 16:44(16:44/m) 139/156bpm 118cal 3.59/0mph
5) 0.01m - 13(24:34/m) 156/157bpm 1cal 2.44/0mph

13:59 14:33 16:49 16:44 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	118 80-134	1636	168 160-174	2/0
0.25	3:20	1:36	12:46	128 122-136	1634	162 160-162	1/1
0.38	5:01	1:42	13:33	121 118-127	1641	161 114-172	1/2
0.50	6:52	1:51	14:44	121 111-131	1784	155 114-170	4/3
0.63	8:33	1:41	13:28	148 135-156	1993	156 116-172	3/5
0.75	10:13	1:40	13:23	156 150-166	2089	165 158-168	0/3
0.88	12:06	1:53	15:03	157 145-167	2362	143 110-170	1/1
1.00	13:59	1:53	15:04	153 148-157	2306	154 112-170	3/0
1.13	16:00	2:01	16:09	146 133-157	2358	141 112-168	2/2
1.25	17:41	1:41	13:26	147 135-157	1975	144 116-168	1/3
1.38	19:26	1:45	13:59	152 139-161	2125	154 112-168	2/0
1.50	21:17	1:51	14:46	157 151-162	2319	164 160-166	6/0
1.63	23:20	2:04 +18	16:28	154 138-168	2536	145 106-168	6/9
1.75	25:12	1:51	14:50	153 143-158	2271	140 112-166	0/5
1.88	26:59	1:48	14:20	142 131-158	2037	147 116-166	1/1
2.00	28:51	1:52	14:55	155 148-163	2312	155 116-166	1/1
2.13	30:49	1:58	15:48	149 134-161	2353	138 108-162	1/1
2.25	33:05	2:16	18:04	147 138-157	2657	139 104-162	6/1
2.38	35:26	2:21	18:52	150 143-159	2829	137 100-162	6/2
2.50	37:05	1:38	13:04	144 139-147	1883	160 158-162	0/9
2.63	39:27	2:22	18:58	138 125-151	2619	127 104-162	1/2
2.75	41:33	2:07	16:52	141 128-152	2379	144 100-162	1/1
2.88	43:46	2:13 +7	17:42	140 126-154	2479	145 110-166	3/2
3.00	45:46	2:00	15:57	150 141-158	2393	145 110-166	1/3
3.13	47:43	1:58	15:40	143 132-155	2241	139 106-168	2/1
3.25	49:46	2:03	16:24	140 127-151	2296	132 104-164	1/1
3.38	52:22	2:35	20:41	135 122-151	2793	128 112-162	6/0
3.50	54:27	2:06	16:45	136 126-145	2279	150 102-166	4/4
3.63	56:36	2:08	17:07	136 120-149	2328	133 110-162	2/4
3.75	58:40	2:04	16:32	135 121-147	2233	141 106-164	1/1
3.88	1:00:31	1:51	14:49	137 124-144	2030	157 112-168	1/2
4.00	1:02:31	2:00	16:00	149 145-156	2385	160 118-166	1/1
4.01	1:02:43	12	23:04	156 156-156	3598	-	0/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 17m, Flat prediction 1:01:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	16:01
12 1.8%	16:44
See your biggest climbs

Cadence

147 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	163	3.1	42:40	13:48
Walk	31.1	113	0.9	19:38	22:06
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	31.68%	More
800m	6:45	13:36	33.91%	More
1km	8:25	13:34	35.37%	More
Mile	13:56	13:56	36.21%	More
5k	47:24	15:15	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	35.30
5km	47:32	15:18	37.10
5M	1:18:43	15:45	36.63
10km	1:39:06	15:57	36.45
10M	2:44:07	16:25	36.34
Half	3:38:30	16:41	35.69
20M	5:42:10	17:07	35.96
Mara	7:35:34	17:23	35.83

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