Fri 22nd Mar 2019 at 8:00am by Cotty67

Run > General

  • Time
    32:49
  • Miles
    3.41
  • Min/mi
    9:37
  • Pacing
    92%
  • WAVA
    55.89
  • Stride(cm)
    98
  • Cals
    395
  • Cadence
    172
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 119cal 5.82/0mph
2) 1m - 9:28(9:28/m) 116cal 6.34/0mph
3) 1m - 9:25(9:25/m) 113cal 6.37/0mph
4) 0.41m - 3:37(8:46/m) 47cal 6.84/0mph
10:18 9:28 9:25 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 18% 55% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 169 168-174 3/0
0.25 2:41 1:23 11:06 167 164-170 5/0
0.38 3:55 1:14 9:56 171 168-174 7/2
0.50 5:16 1:21 10:46 169 168-172 11/0
0.63 6:30 1:14 9:50 169 168-172 7/0
0.75 7:47 1:17 10:16 172 170-174 5/2
0.88 9:02 1:16 10:06 171 170-174 4/2
1.00 10:17 1:15 10:00 171 170-174 1/2
1.13 11:30 1:13 9:41 172 170-174 1/2
1.25 12:43 1:13 9:44 171 170-174 1/2
1.38 13:56 1:13 9:45 170 168-172 6/1
1.50 15:06 1:10 9:18 172 168-174 0/7
1.63 16:26 1:20 10:41 173 170-174 0/4
1.75 17:34 1:09 9:08 172 170-174 0/7
1.88 18:43 1:08 9:06 174 172-176 0/6
2.00 19:46 1:03 8:26 173 170-176 1/1
2.13 20:54 1:08 9:07 173 170-178 0/3
2.25 22:01 1:07 8:52 172 168-174 0/3
2.38 23:18 1:17 10:17 173 170-176 0/4
2.50 24:21 1:03 8:21 173 172-176 0/7
2.63 25:35 1:14 9:53 169 162-176 1/5
2.75 26:47 1:13 9:41 171 170-174 2/0
2.88 28:00 1:12 9:37 172 168-174 2/5
3.00 29:11 1:11 9:30 171 168-172 8/0
3.13 30:21 1:10 9:20 171 168-172 9/0
3.25 31:27 1:06 8:49 174 172-176 5/9
3.38 32:28 1:01 8:10 177 174-180 0/5
3.41 32:48 20 8:52 177 176-178 0/2

Elevation

Asc 88m, Range 54m, Flat prediction 32:41
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.1% 10:16
25 4.6% 9:26
See your biggest climbs

Cadence

172 (180 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 46.73% More
800m 4:24 8:51 48.71% More
1km 5:32 8:55 50.47% More
Mile 9:08 9:08 52.19% More
5k 29:34 9:31 56.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 55.79
5km 29:38 9:32 56.24
5M 49:56 9:59 54.49
10km 1:03:22 10:12 53.76
10M 1:46:46 10:41 52.59
Half 2:23:33 10:57 51.09
20M 3:48:18 11:25 50.56
Mara 5:06:58 11:43 49.81
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