Fri 22nd Mar 2019 at 8:00am by Cotty67
Run > General
-
Time
32:49
-
Miles
3.41
-
Min/mi
9:37
-
Pacing
92%
-
WAVA
55.89
-
Stride(cm)
98
-
Cals
395
-
Cadence
172
-
Asc(m)
88
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 119cal 5.82/0mph
2) 1m - 9:28(9:28/m) 116cal 6.34/0mph
3) 1m - 9:25(9:25/m) 113cal 6.37/0mph
4) 0.41m - 3:37(8:46/m) 47cal 6.84/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
169 168-174 |
3/0 |
0.25 |
2:41 |
1:23 |
11:06 |
167 164-170 |
5/0 |
0.38 |
3:55 |
1:14 |
9:56 |
171 168-174 |
7/2 |
0.50 |
5:16 |
1:21 |
10:46 |
169 168-172 |
11/0 |
0.63 |
6:30 |
1:14 |
9:50 |
169 168-172 |
7/0 |
0.75 |
7:47 |
1:17 |
10:16 |
172 170-174 |
5/2 |
0.88 |
9:02 |
1:16 |
10:06 |
171 170-174 |
4/2 |
1.00 |
10:17 |
1:15 |
10:00 |
171 170-174 |
1/2 |
1.13 |
11:30 |
1:13 |
9:41 |
172 170-174 |
1/2 |
1.25 |
12:43 |
1:13 |
9:44 |
171 170-174 |
1/2 |
1.38 |
13:56 |
1:13 |
9:45 |
170 168-172 |
6/1 |
1.50 |
15:06 |
1:10 |
9:18 |
172 168-174 |
0/7 |
1.63 |
16:26 |
1:20 |
10:41 |
173 170-174 |
0/4 |
1.75 |
17:34 |
1:09 |
9:08 |
172 170-174 |
0/7 |
1.88 |
18:43 |
1:08 |
9:06 |
174 172-176 |
0/6 |
2.00 |
19:46 |
1:03 |
8:26 |
173 170-176 |
1/1 |
2.13 |
20:54 |
1:08 |
9:07 |
173 170-178 |
0/3 |
2.25 |
22:01 |
1:07 |
8:52 |
172 168-174 |
0/3 |
2.38 |
23:18 |
1:17 |
10:17 |
173 170-176 |
0/4 |
2.50 |
24:21 |
1:03 |
8:21 |
173 172-176 |
0/7 |
2.63 |
25:35 |
1:14 |
9:53 |
169 162-176 |
1/5 |
2.75 |
26:47 |
1:13 |
9:41 |
171 170-174 |
2/0 |
2.88 |
28:00 |
1:12 |
9:37 |
172 168-174 |
2/5 |
3.00 |
29:11 |
1:11 |
9:30 |
171 168-172 |
8/0 |
3.13 |
30:21 |
1:10 |
9:20 |
171 168-172 |
9/0 |
3.25 |
31:27 |
1:06 |
8:49 |
174 172-176 |
5/9 |
3.38 |
32:28 |
1:01 |
8:10 |
177 174-180 |
0/5 |
3.41 |
32:48 |
20 |
8:52 |
177 176-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
46.73% |
More |
800m |
4:24 |
8:51 |
48.71% |
More |
1km |
5:32 |
8:55 |
50.47% |
More |
Mile |
9:08 |
9:08 |
52.19% |
More |
5k |
29:34 |
9:31 |
56.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
55.79 |
5km |
29:38 |
9:32 |
56.24 |
5M |
49:56 |
9:59 |
54.49 |
10km |
1:03:22 |
10:12 |
53.76 |
10M |
1:46:46 |
10:41 |
52.59 |
Half |
2:23:33 |
10:57 |
51.09 |
20M |
3:48:18 |
11:25 |
50.56 |
Mara |
5:06:58 |
11:43 |
49.81 |
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