Fri 22nd Mar 2019 at 8:00am by jgideon

Bike > General

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Time
16:39
Miles
2.09
Mph
7.5
Cals
123
BPM
104
%MHR
60.9
B/mi
829
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 16:39(7:57/m) 105/136bpm 123cal 7.55/15.32mph

16:39

Pace

38%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	41	41	5.53	87 80-92	944
0.13	1:04	23	9.76	93 88-97	572
0.19	1:36	32	7.07	97 93-101	823
0.25	2:07	32	7.12	99 96-102	835
0.31	2:39	32	7.04	106 102-110	904
0.38	3:16	37	6.04	98 93-103	974
0.44	4:10	53	4.22	92 78-115	1309
0.50	5:02	52	4.35	117 101-134	1615
0.56	5:49	48	4.73	107 104-111	1358
0.63	6:32	43	5.25	115 106-122	1314
0.69	7:15	43	5.18	108 99-116	1252
0.75	7:51	36	6.28	108 106-112	1033
0.81	8:17	26	8.73	107 103-110	735
0.88	8:39	22	10.04	103 102-104	615
0.94	9:01	22	10.27	100 99-101	584
1.00	9:23	21	10.49	102 99-105	584
1.06	9:48	25	8.87	106 103-108	717
1.13	10:21	33	6.85	99 94-105	867
1.19	10:45	24	9.51	103 100-105	650
1.25	11:06	21	10.67	109 107-110	613
1.31	11:27	21	10.72	110 109-112	616
1.38	11:48	21	10.71	112 111-112	627
1.44	12:07	19	11.80	108 105-111	549
1.50	12:26	19	12.00	108 103-113	540
1.56	12:46	21	10.93	111 110-112	609
1.63	13:07	20	11.05	112 109-114	608
1.69	13:41	35	6.46	114 111-116	1059
1.75	14:13	32	7.02	113 110-118	966
1.81	14:45	32	7.03	109 107-113	930
1.88	15:11	25	8.97	115 110-119	770
1.94	15:31	21	10.89	110 108-115	606
2.00	15:55	24	9.48	100 93-107	633
2.06	16:21	26	8.70	93 90-98	642
2.09	16:39	18	6.38	102 101-103	959

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:15	More
800m	2:41	5:23	More
1km	3:40	5:55	More
Mile	6:16	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:31	8:45
20km	1:50:11	8:52
15 miles	2:14:30	8:58
20 miles	3:02:27	9:07
40km	3:49:43	9:15
25 miles	3:51:08	9:15
42km	4:01:55	9:16
50 miles	8:01:55	9:38
56 miles	9:03:25	9:42
100 miles	16:44:45	10:03
112 miles	18:53:00	10:07

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