Fri 22nd Mar 2019 at 6:00am by laterunner
Run > Long Run
-
Time
2:31:04
-
Miles
15.41
-
Min/mi
9:48
-
Pacing
92%
-
WAVA
57.10
-
Stride(cm)
96
-
Cals
1539
-
Cadence
172
-
BPM
167
-
%MHR
97.9
-
B/mi
1641
-
Asc(m)
208
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 123/132bpm 66cal 6.1/6.41mph
2) 1m - 9:48(9:48/m) 171/187bpm 109cal 6.12/6.85mph
3) 1m - 9:29(9:29/m) 173/176bpm 108cal 6.33/6.72mph
4) 1m - 9:46(9:46/m) 172/178bpm 110cal 6.14/6.64mph
5) 1m - 9:30(9:30/m) 172/175bpm 106cal 6.32/6.53mph
6) 1m - 9:46(9:46/m) 171/175bpm 107cal 6.15/6.37mph
7) 1m - 9:48(9:48/m) 170/175bpm 104cal 6.12/6.55mph
8) 1m - 9:43(9:43/m) 170/176bpm 101cal 6.18/6.8mph
9) 1m - 9:29(9:29/m) 173/183bpm 103cal 6.33/6.74mph
10) 1m - 9:28(9:28/m) 168/178bpm 91cal 6.34/6.87mph
11) 1m - 9:39(9:39/m) 169/178bpm 94cal 6.22/6.8mph
12) 1m - 11:04(11:04/m) 171/181bpm 109cal 5.42/6.26mph
13) 1m - 9:45(9:45/m) 175/179bpm 104cal 6.15/6.59mph
14) 1m - 10:21(10:21/m) 170/176bpm 97cal 5.8/6.26mph
15) 1m - 9:47(9:47/m) 170/175bpm 92cal 6.14/7.03mph
16) 0.41m - 3:51(9:26/m) 172/177bpm 38cal 6.36/6.59mph
9:51 9:48 9:29 9:46 9:30 9:46 9:48 9:43 9:29 9:28 9:39 11:04 9:45 10:21 9:47 3:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 +5
|
9:55 |
119 84-129 |
1181 |
173 124-178 |
3/3 |
1.00 |
9:55 |
4:57 |
9:54 |
125 121-131 |
1238 |
176 164-180 |
2/6 |
1.50 |
14:45 |
4:50 |
9:40 |
167 115-187 |
1616 |
176 168-188 |
5/1 |
2.00 |
19:44 |
4:59 |
9:57 |
174 168-178 |
1731 |
173 152-176 |
5/3 |
2.50 |
24:36 |
4:52 +5
|
9:45 |
173 171-176 |
1685 |
174 164-176 |
6/4 |
3.00 |
29:18 |
4:42 |
9:24 |
173 171-175 |
1625 |
174 170-176 |
4/3 |
3.50 |
34:07 |
4:49 |
9:39 |
172 169-176 |
1659 |
173 166-176 |
3/5 |
4.00 |
39:03 |
4:56 |
9:52 |
171 158-178 |
1686 |
170 156-174 |
4/2 |
4.50 |
43:46 |
4:44 |
9:27 |
172 167-175 |
1626 |
173 168-176 |
4/8 |
5.00 |
48:33 |
4:47 |
9:34 |
172 169-174 |
1644 |
172 168-176 |
5/5 |
5.50 |
53:24 |
4:50 |
9:41 |
171 169-173 |
1655 |
172 170-176 |
4/4 |
6.00 |
58:19 |
4:55 |
9:50 |
171 167-175 |
1681 |
171 168-176 |
3/3 |
6.50 |
1:03:12 |
4:54 |
9:47 |
172 169-175 |
1683 |
172 168-174 |
5/4 |
7.00 |
1:08:07 |
4:55 |
9:49 |
167 160-174 |
1640 |
170 166-174 |
7/6 |
7.50 |
1:12:57 |
4:50 |
9:40 |
169 163-176 |
1634 |
170 162-174 |
8/8 |
8.00 |
1:17:50 |
4:53 |
9:46 |
170 166-173 |
1660 |
171 168-176 |
1/1 |
8.50 |
1:22:33 |
4:43 |
9:26 |
174 170-183 |
1640 |
174 170-178 |
6/5 |
9.00 |
1:27:19 |
4:46 |
9:32 |
173 167-177 |
1650 |
172 166-174 |
1/3 |
9.50 |
1:32:02 |
4:43 |
9:27 |
169 163-178 |
1596 |
173 170-176 |
11/6 |
10.00 |
1:36:47 |
4:45 |
9:30 |
168 165-174 |
1596 |
172 170-176 |
6/8 |
10.50 |
1:41:35 |
4:48 |
9:35 |
170 164-174 |
1630 |
171 168-174 |
10/9 |
11.00 |
1:46:26 |
4:51 |
9:42 |
169 163-178 |
1639 |
171 168-174 |
11/9 |
11.50 |
1:52:10 |
5:44 |
11:29 |
171 166-177 |
1963 |
168 148-174 |
30/4 |
12.00 |
1:57:30 |
5:20 |
10:39 |
171 166-181 |
1821 |
169 162-172 |
16/3 |
12.50 |
2:02:24 |
4:54 |
9:48 |
176 171-179 |
1724 |
171 166-176 |
5/6 |
13.00 |
2:07:15 |
4:51 |
9:43 |
173 165-178 |
1680 |
169 164-172 |
2/26 |
13.50 |
2:12:09 |
4:54 |
9:48 |
171 167-175 |
1674 |
171 166-176 |
8/2 |
14.00 |
2:17:39 |
5:30 +3
|
11:01 |
169 165-173 |
1861 |
168 152-172 |
22/8 |
14.50 |
2:22:42 |
5:03 +3
|
10:05 |
171 166-174 |
1724 |
170 168-176 |
0/14 |
15.00 |
2:27:29 |
4:47 |
9:34 |
170 167-174 |
1628 |
171 164-174 |
2/21 |
15.41 |
2:31:20 |
3:51 |
9:28 |
172 168-177 |
1627 |
173 170-176 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
39.70% |
More |
800m |
4:36 |
9:15 |
46.46% |
More |
1km |
5:47 |
9:18 |
48.22% |
More |
Mile |
9:24 |
9:24 |
50.44% |
More |
5k |
29:36 |
9:31 |
54.58% |
More |
5 miles |
48:06 |
9:37 |
54.92% |
More |
10k |
59:45 |
9:37 |
55.33% |
More |
10 miles |
1:36:30 |
9:39 |
56.77% |
More |
Half |
2:08:04 |
9:47 |
56.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
56.97 |
5km |
27:40 |
8:54 |
58.38 |
5M |
45:49 |
9:10 |
57.66 |
10km |
57:41 |
9:17 |
57.31 |
10M |
1:35:31 |
9:33 |
57.35 |
Half |
2:07:11 |
9:43 |
56.62 |
20M |
3:19:09 |
9:57 |
57.30 |
Mara |
4:25:09 |
10:07 |
57.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry