Fri 22nd Mar 2019 at 6:00am by laterunner

Run > Long Run

  • Time
    2:31:04
  • Miles
    15.41
  • Min/mi
    9:48
  • Pacing
    92%
  • WAVA
    57.10
  • Stride(cm)
    96
  • Cals
    1539
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1641
  • Asc(m)
    208
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 123/132bpm 66cal 6.1/6.41mph
2) 1m - 9:48(9:48/m) 171/187bpm 109cal 6.12/6.85mph
3) 1m - 9:29(9:29/m) 173/176bpm 108cal 6.33/6.72mph
4) 1m - 9:46(9:46/m) 172/178bpm 110cal 6.14/6.64mph
5) 1m - 9:30(9:30/m) 172/175bpm 106cal 6.32/6.53mph
6) 1m - 9:46(9:46/m) 171/175bpm 107cal 6.15/6.37mph
7) 1m - 9:48(9:48/m) 170/175bpm 104cal 6.12/6.55mph
8) 1m - 9:43(9:43/m) 170/176bpm 101cal 6.18/6.8mph
9) 1m - 9:29(9:29/m) 173/183bpm 103cal 6.33/6.74mph
10) 1m - 9:28(9:28/m) 168/178bpm 91cal 6.34/6.87mph
11) 1m - 9:39(9:39/m) 169/178bpm 94cal 6.22/6.8mph
12) 1m - 11:04(11:04/m) 171/181bpm 109cal 5.42/6.26mph
13) 1m - 9:45(9:45/m) 175/179bpm 104cal 6.15/6.59mph
14) 1m - 10:21(10:21/m) 170/176bpm 97cal 5.8/6.26mph
15) 1m - 9:47(9:47/m) 170/175bpm 92cal 6.14/7.03mph
16) 0.41m - 3:51(9:26/m) 172/177bpm 38cal 6.36/6.59mph
9:51 9:48 9:29 9:46 9:30 9:46 9:48 9:43 9:29 9:28 9:39 11:04 9:45 10:21 9:47 3:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 18% 45% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 +5 9:55 119 84-129 1181 173 124-178 3/3
1.00 9:55 4:57 9:54 125 121-131 1238 176 164-180 2/6
1.50 14:45 4:50 9:40 167 115-187 1616 176 168-188 5/1
2.00 19:44 4:59 9:57 174 168-178 1731 173 152-176 5/3
2.50 24:36 4:52 +5 9:45 173 171-176 1685 174 164-176 6/4
3.00 29:18 4:42 9:24 173 171-175 1625 174 170-176 4/3
3.50 34:07 4:49 9:39 172 169-176 1659 173 166-176 3/5
4.00 39:03 4:56 9:52 171 158-178 1686 170 156-174 4/2
4.50 43:46 4:44 9:27 172 167-175 1626 173 168-176 4/8
5.00 48:33 4:47 9:34 172 169-174 1644 172 168-176 5/5
5.50 53:24 4:50 9:41 171 169-173 1655 172 170-176 4/4
6.00 58:19 4:55 9:50 171 167-175 1681 171 168-176 3/3
6.50 1:03:12 4:54 9:47 172 169-175 1683 172 168-174 5/4
7.00 1:08:07 4:55 9:49 167 160-174 1640 170 166-174 7/6
7.50 1:12:57 4:50 9:40 169 163-176 1634 170 162-174 8/8
8.00 1:17:50 4:53 9:46 170 166-173 1660 171 168-176 1/1
8.50 1:22:33 4:43 9:26 174 170-183 1640 174 170-178 6/5
9.00 1:27:19 4:46 9:32 173 167-177 1650 172 166-174 1/3
9.50 1:32:02 4:43 9:27 169 163-178 1596 173 170-176 11/6
10.00 1:36:47 4:45 9:30 168 165-174 1596 172 170-176 6/8
10.50 1:41:35 4:48 9:35 170 164-174 1630 171 168-174 10/9
11.00 1:46:26 4:51 9:42 169 163-178 1639 171 168-174 11/9
11.50 1:52:10 5:44 11:29 171 166-177 1963 168 148-174 30/4
12.00 1:57:30 5:20 10:39 171 166-181 1821 169 162-172 16/3
12.50 2:02:24 4:54 9:48 176 171-179 1724 171 166-176 5/6
13.00 2:07:15 4:51 9:43 173 165-178 1680 169 164-172 2/26
13.50 2:12:09 4:54 9:48 171 167-175 1674 171 166-176 8/2
14.00 2:17:39 5:30 +3 11:01 169 165-173 1861 168 152-172 22/8
14.50 2:22:42 5:03 +3 10:05 171 166-174 1724 170 168-176 0/14
15.00 2:27:29 4:47 9:34 170 167-174 1628 171 164-174 2/21
15.41 2:31:20 3:51 9:28 172 168-177 1627 173 170-176 3/5

Heart

167/187max
  • Show Beats/Mile

Elevation

Asc 208m, Range 47m, Flat prediction 2:29:25
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 10:52
22 3.5% 10:55
See your biggest climbs

Cadence

172 (188 max) Stride Length: 96cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 39.70% More
800m 4:36 9:15 46.46% More
1km 5:47 9:18 48.22% More
Mile 9:24 9:24 50.44% More
5k 29:36 9:31 54.58% More
5 miles 48:06 9:37 54.92% More
10k 59:45 9:37 55.33% More
10 miles 1:36:30 9:39 56.77% More
Half 2:08:04 9:47 56.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 56.97
5km 27:40 8:54 58.38
5M 45:49 9:10 57.66
10km 57:41 9:17 57.31
10M 1:35:31 9:33 57.35
Half 2:07:11 9:43 56.62
20M 3:19:09 9:57 57.30
Mara 4:25:09 10:07 57.39
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