Thu 21st Mar 2019 at 4:00pm by HazelnutCH

Run > Intervals
  • Time
    1:22:09
  • Miles
    10.25
  • Min/mi
    8:01
  • Pacing
    79%
  • WAVA
    65.80
  • Cals
    958
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1071
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:59(9:01/m) 297cal
2) 3.08m - 22:00(7:08/m) 281cal
3) 0.42m - 4:00(9:30/m) 42cal
4) 2.52m - 18:00(7:08/m) 228cal
5) 1.12m - 10:10(9:03/m) 110cal

LT intervalls

WU (5km), 22mins , 4 mins recovery, 18 mins, CD
27:59 22:00 4:00 18:00 10:10

Pace

3% 3% 6% 27% 41% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:49 103 82-119 907 0/2
0.25 2:10 1:04 8:31 115 111-119 979 1/1
0.38 3:12 1:02 8:14 116 112-120 955 1/0
0.50 4:17 1:05 8:40 118 116-122 1023 1/1
0.63 6:21 2:04 16:31 118 92-125 1949 1/0
0.75 7:23 1:02 8:18 111 104-118 921 0/1
0.88 8:27 1:04 8:32 116 109-126 990 1/1
1.00 9:29 1:02 8:20 117 109-125 975 0/0
1.13 10:34 1:05 8:37 130 116-140 1121 1/0
1.25 11:40 1:07 8:52 127 119-138 1126 2/0
1.38 12:48 1:07 8:57 115 106-120 1030 0/1
1.50 13:52 1:04 8:35 112 105-120 960 1/0
1.63 14:57 1:05 8:40 112 107-117 972 0/1
1.75 16:01 1:04 8:33 107 99-113 915 0/0
1.88 17:05 1:04 8:35 103 98-112 883 1/0
2.00 18:32 1:26 11:31 116 107-128 1336 0/1
2.13 19:40 1:09 9:10 117 108-123 1072 1/0
2.25 20:42 1:02 8:13 131 118-142 1077 1/1
2.38 22:06 1:24 11:09 125 119-140 1394 0/0
2.50 23:33 1:27 11:39 123 119-130 1433 2/1
2.63 24:31 58 7:41 128 123-133 984 0/1
2.75 25:49 1:18 10:24 126 113-140 1311 0/0
2.88 26:53 1:04 8:34 123 116-134 1053 1/1
3.00 27:58 1:05 8:41 133 127-137 1155 0/0
3.13 29:02 1:03 8:27 129 125-135 1089 2/1
3.25 29:52 51 6:47 137 135-141 929 1/0
3.38 30:42 50 6:38 139 136-142 921 0/0
3.50 31:39 56 7:32 141 133-148 1061 1/1
3.63 32:35 56 7:28 144 141-147 1075 0/0
3.75 33:28 53 7:07 142 137-145 1012 1/1
3.88 34:21 53 7:01 143 142-145 1004 1/0
4.00 35:11 50 6:44 144 141-148 969 0/0
4.13 36:07 55 7:24 145 143-146 1072 1/1
4.25 37:02 56 7:25 145 143-147 1075 0/0
4.38 37:56 53 7:08 143 140-146 1019 0/1
4.50 38:49 53 7:04 144 141-145 1019 1/1
4.63 39:42 53 7:07 144 141-148 1025 0/0
4.75 40:36 54 7:13 144 143-146 1040 1/0
4.88 41:31 55 7:22 145 143-148 1069 1/0
5.00 42:24 53 7:02 146 144-147 1026 0/1
5.13 43:16 52 6:55 145 143-146 1002 1/0
5.25 44:10 54 7:09 145 142-147 1037 1/1
5.38 45:03 54 7:09 147 146-149 1051 0/0
5.50 45:57 53 7:06 146 142-149 1036 2/1
5.63 46:50 54 7:09 144 139-147 1029 0/1
5.75 47:42 52 6:53 146 142-148 1005 1/0
5.88 48:37 56 7:25 146 144-147 1083 1/1
6.00 49:32 55 7:18 147 144-149 1072 0/0
6.13 50:27 55 7:17 147 145-149 1072 2/1
6.25 51:28 1:02 8:12 143 138-147 1173 1/0
6.38 52:37 1:09 9:14 133 130-138 1228 0/1
6.50 53:51 1:13 9:45 130 127-132 1269 1/0
6.63 55:00 1:10 9:19 132 128-136 1229 0/0
6.75 55:53 52 7:00 140 137-142 980 1/2
6.87 56:43 50 6:44 142 139-144 956 1/0
7.00 57:34 51 6:46 144 142-146 973 1/0
7.12 58:30 56 7:24 144 142-146 1066 1/1
7.25 59:26 56 7:28 145 142-148 1083 1/0
7.37 1:00:18 53 7:02 145 142-148 1019 0/1
7.50 1:01:12 53 7:08 140 131-147 998 1/1
7.62 1:02:04 52 6:55 143 137-149 989 0/0
7.75 1:02:59 55 7:20 147 145-150 1077 1/0
7.87 1:03:55 57 7:33 146 144-149 1102 1/0
8.00 1:04:50 55 7:20 145 141-147 1064 0/1
8.12 1:05:44 54 7:10 144 141-148 1031 1/0
8.25 1:06:35 51 6:50 146 141-149 999 1/1
8.37 1:07:30 54 7:14 147 144-149 1063 0/0
8.50 1:08:23 54 7:11 147 144-150 1056 1/1
8.62 1:09:17 54 7:11 147 146-149 1056 0/0
8.75 1:10:09 51 6:51 147 145-150 1006 0/0
8.87 1:11:02 54 7:10 147 145-150 1054 1/1
9.00 1:11:57 54 7:16 147 145-151 1068 0/0
9.12 1:12:50 53 7:08 147 143-151 1048 1/2
9.25 1:14:02 1:12 9:34 141 132-152 1349 0/0
9.37 1:15:09 1:07 8:53 131 128-135 1163 1/1
9.50 1:16:19 1:11 9:25 130 126-134 1225 1/1
9.62 1:17:29 1:09 9:14 132 128-137 1218 0/0
9.75 1:18:37 1:08 9:06 132 128-136 1201 1/1
9.87 1:19:41 1:05 8:36 129 127-133 1110 1/0
10.00 1:20:44 1:03 8:24 131 127-142 1100 1/0
10.13 1:21:53 1:09 9:12 130 127-132 1195 1/1
10.25 1:23:01 1:08 9:00 130 126-132 1171 0/0
10.25 1:23:02 1 9:43 128 128-128 1243 0/0

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 55m, Range 2m, Flat prediction 1:22:09
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 55.62% More
800m 3:27 6:56 58.94% More
1km 4:21 7:00 60.70% More
Mile 7:01 7:01 63.90% More
5k 22:12 7:09 70.64% More
5 miles 36:39 7:20 69.80% More
10k 45:37 7:20 70.23% More
10 miles 1:20:43 8:04 65.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 64.40
5km 23:11 7:28 67.62
5M 38:23 7:41 66.65
10km 48:20 7:47 66.27
10M 1:20:02 8:00 65.80
Half 1:46:33 8:08 64.48
20M 2:46:51 8:21 64.63
Mara 3:42:09 8:29 64.19
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