Fri 22nd Mar 2019 at 7:00am by Kezsub17

Run > General

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Time
48:11
Miles
7.01
Min/mi
6:52
Pacing
96%
Stride(cm)
142
Cals
431
Cadence
165
BPM
131
%MHR
76.7
B/mi
902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 117/122bpm 53cal 8.79/10.25mph
2) 1m - 6:53(6:53/m) 125/127bpm 58cal 8.72/9.12mph
3) 1m - 6:54(6:54/m) 129/132bpm 60cal 8.7/9.14mph
4) 1m - 6:52(6:52/m) 134/136bpm 63cal 8.75/9.12mph
5) 1m - 6:51(6:51/m) 138/139bpm 67cal 8.76/9.1mph
6) 1m - 6:56(6:56/m) 139/139bpm 67cal 8.66/9.29mph
7) 1m - 6:52(6:52/m) 139/139bpm 63cal 8.74/9.41mph
8) 0.01m - 4(6:05/m) 139/139bpm 9.86/8.79mph

6:50 6:53 6:54 6:52 6:51 6:56 6:52 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:49	102 78-119	696	168 118-182
0.50	3:26	1:43	6:53	120 119-120	826	167 164-172
0.75	5:08	1:42	6:49	121 120-121	825	164 162-170
1.00	6:50	1:42	6:47	122 121-122	828	163 162-168
1.25	8:33	1:43	6:53	123 122-124	847	162 160-164
1.50	10:13	1:40	6:39	124 124-125	826	164 160-170
1.75	11:58	1:45	7:00	125 125-126	874	165 162-170
2.00	13:43	1:45	6:59	126 126-127	880	165 162-168
2.25	15:25	1:43	6:51	128 127-128	877	164 158-168
2.50	17:10	1:45	6:58	129 128-129	900	165 162-168
2.75	18:52	1:42	6:49	130 129-131	886	165 162-170
3.00	20:36	1:44	6:56	131 131-132	908	165 162-168
3.25	22:20	1:44	6:54	132 132-133	912	165 162-170
3.50	24:05	1:46	7:03	133 133-134	937	166 164-170
3.75	25:48	1:42	6:48	135 134-135	919	165 160-170
4.00	27:28	1:40	6:41	136 135-136	909	165 162-170
4.25	29:10	1:42	6:50	137 136-137	936	165 160-170
4.50	30:53	1:43	6:51	138 137-138	945	164 162-168
4.75	32:34	1:41	6:43	139 138-139	934	165 160-172
5.00	34:19	1:45	7:01	139 139-139	976	164 162-166
5.25	36:08	1:49 +2	7:15	139 139-139	1009	165 156-170
5.50	37:58	1:50 +5	7:19	139 139-139	1017	165 160-170
5.75	39:40	1:42	6:49	139 139-139	948	164 162-168
6.00	41:22	1:42	6:46	139 139-139	941	165 162-170
6.25	43:04	1:43	6:52	139 139-139	953	163 160-166
6.50	44:49	1:45	6:59	139 139-139	971	165 162-168
6.75	46:30	1:41	6:45	139 139-139	939	166 162-170
7.00	48:13	1:43	6:51	139 139-139	952	167 164-170
7.01	48:18	5	6:32	139 139-139	909	168 168-168

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7	48:17	6:53
Walk	0.0	118	0	1	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:09	6:42	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	21:19	6:52	0.00%	More
5 miles	34:18	6:52	0.00%	More
10k	42:48	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:20	6:33
5M	33:41	6:44
10km	42:24	6:49
10M	1:10:13	7:01
Half	1:33:29	7:08
20M	2:26:24	7:19
Mara	3:14:55	7:26

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