Fri 22nd Mar 2019 at 7:00am by MudMeanderer

Bike > General

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Time
26:46
Miles
6.36
Mph
14.3
FBI
56.04
Cals
134
Watts
103
Cadence
72
BPM
104
%MHR
60.8
B/mi
438
Surface
Road

Notes & Comments

Split Summary
===
1) 10.24km - 26:46(2:37/km) 104/160bpm 134cal 72/98rpm 84/432W 22.96/37.08kmph

26:46

Pin Map

0mi in 0

Pace

10%

38%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:18	1:18 +9	11.58	98 72-160	508	61 25-68	85 24-184
0.50	2:23	1:05	13.79	96 89-102	418	70 44-80	57 14-138
0.75	3:13	51	17.82	92 89-96	310	78 66-84	46 15-83
1.00	5:11	1:57 +41	7.68	95 83-115	743	65 26-72	120 39-235
1.25	6:07	56	16.01	117 112-120	439	77 69-84	79 17-128
1.50	6:54	47	19.30	96 78-112	298	78 65-87	30 7-59
1.75	8:41	1:47 +47	8.42	91 80-113	649	68 26-88	101 55-197
2.00	9:23	42	21.39	110 103-114	309	86 78-96	66 29-113
2.25	10:13	50	17.99	101 96-103	337	78 69-87	72 8-119
2.50	12:58	2:46 +1:22	5.43	95 68-125	1049	60 29-78	149 6-302
2.75	14:23	1:25 +7	10.64	111 92-125	626	68 24-82	120 32-277
3.00	15:15	52	17.34	102 92-110	353	81 50-92	60 2-154
3.25	16:13	58	15.39	112 99-122	437	79 74-86	130 74-170
3.50	17:13	1:00	15.06	116 102-122	462	79 71-86	84 11-131
3.75	18:23	1:10	12.82	102 89-110	477	64 43-74	101 15-192
4.00	20:26	2:03 +38	7.33	103 85-118	844	67 32-98	172 26-432
4.25	21:46	1:20 +17	11.28	103 84-117	548	76 39-88	138 5-317
4.50	22:47	1:01	14.83	119 104-130	481	74 57-88	110 7-275
4.75	24:07	1:21	11.13	99 88-110	534	64 23-78	119 3-273
5.00	25:49	1:42 +36	8.82	107 82-120	728	71 44-78	124 16-238
5.25	26:48	59	15.27	119 107-123	467	76 72-78	130 83-184
5.50	27:42	54	16.71	109 105-114	391	81 77-86	91 27-114
5.75	28:39	56	15.96	110 106-113	414	78 47-87	116 10-181
6.00	29:44	1:06	13.69	104 88-116	456	70 37-83	129 20-259
6.25	30:42	57	15.73	108 95-111	412	75 69-79	99 25-182
6.36	31:23	41	9.92	96 81-106	580	55 38-64	194 72-300

Heart

104/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

103W (432 max)

Power Graph

Power Bands

Cadence

72 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:26	2:53	More
1km	1:52	3:01	More
Mile	3:52	3:52	More
5k	13:04	4:12	More
5 miles	21:02	4:12	More
10k	26:08	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	55:11	4:26
15 miles	1:07:37	4:30
20 miles	1:32:16	4:37
40km	1:56:40	4:42
25 miles	1:57:24	4:42
42km	2:02:59	4:43
50 miles	4:08:13	4:58
56 miles	4:40:32	5:01
100 miles	8:44:46	5:15
112 miles	9:53:06	5:18

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