Fri 22nd Mar 2019 at 6:00am by Makka

Run > General

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Time
44:10
Miles
5.60
Min/mi
7:53
Pacing
87%
WAVA
58.12
Stride(cm)
117
Cals
640
Cadence
174
BPM
150
%MHR
88.1
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/146bpm 99cal 7.75/9.58mph
2) 1m - 7:50(7:50/m) 147/156bpm 112cal 7.65/8.2mph
3) 1m - 7:40(7:40/m) 153/168bpm 113cal 7.82/8.1mph
4) 1m - 8:07(8:07/m) 154/162bpm 121cal 7.39/7.78mph
5) 1m - 8:18(8:18/m) 157/168bpm 125cal 7.23/8.66mph
6) 0.6m - 4:30(7:29/m) 161/167bpm 70cal 8.02/10.12mph

7:44 7:50 7:40 8:07 8:18 4:30

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:10	119 81-133	733	177 168-188
0.50	3:36	2:03	8:13	133 125-144	1092	176 172-180
0.75	5:39	2:03	8:13	136 132-143	1117	176 172-180
1.00	7:43	2:05	8:19	139 135-146	1155	177 172-182
1.25	9:40	1:57	7:46	141 138-146	1095	179 176-186
1.50	11:44	2:04	8:16	144 138-152	1191	171 160-178
1.75	13:39	1:55	7:41	153 148-155	1174	176 170-178
2.00	15:34	1:55	7:38	149 146-153	1138	173 168-176
2.25	17:29	1:56	7:43	153 145-157	1180	176 172-178
2.50	19:23	1:53	7:33	156 143-167	1178	173 168-180
2.75	21:19	1:56	7:44	153 141-166	1184	176 170-178
3.00	23:14	1:55	7:40	150 146-156	1151	175 172-178
3.25	25:12	1:58	7:53	154 152-158	1214	175 174-176
3.50	27:13	2:01	8:05	155 151-160	1253	173 164-176
3.75	29:16	2:03	8:12	154 146-162	1263	173 166-176
4.00	31:21	2:05	8:19	152 146-155	1264	175 172-178
4.25	33:25	2:03	8:14	152 147-158	1250	169 166-174
4.50	35:27	2:03	8:10	156 152-159	1275	173 168-176
4.75	37:48	2:21 +15	9:25	156 147-162	1469	172 166-182
5.00	39:55	2:06	8:25	163 156-168	1371	173 160-180
5.25	42:11	2:16 +19	9:04	162 156-167	1470	171 108-180
5.50	43:56	1:46	7:03	161 155-167	1136	178 174-186
5.60	44:44	48	7:46	161 158-165	1250	178 176-182

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	5.6	44:07	7:59
Walk	0.1	108	0	3	10:47
Pause	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.77%	More
800m	3:34	7:10	52.15%	More
1km	4:35	7:22	52.93%	More
Mile	7:37	7:37	54.29%	More
5k	24:02	7:44	58.45%	More
5 miles	39:54	7:59	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:39	7:37	59.41
5M	39:10	7:50	58.32
10km	49:19	7:56	57.80
10M	1:21:40	8:10	57.65
Half	1:48:43	8:18	56.83
20M	2:50:15	8:31	57.51
Mara	3:46:41	8:39	57.59

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