Thu 21st Mar 2019 at 7:00pm by Jon M

Run > General

Follow User
0 👍

Time
41:40
Miles
4.70
Min/mi
8:52
Pacing
92%
WAVA
60.04
Stride(cm)
114
Cals
341
Cadence
160
BPM
146
%MHR
85.6
B/mi
1298
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Club run
===
1) 1m - 8:53(8:53/m) 140/146bpm 115cal 80/83rpm 6.76/0mph
2) 1m - 8:30(8:30/m) 149/152bpm 120cal 81/83rpm 7.06/0mph
3) 0.79m - 7:09(9:03/m) 154/161bpm 106cal 80/82rpm 6.63/0mph

8:53 8:30 7:09

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	126 96-142	1227	156 142-164	3/1
0.50	4:37	2:11	8:44	143 142-144	1249	160 154-164	9/1
0.75	6:45	2:08	8:32	144 144-145	1230	159 156-164	0/11
1.00	8:53	2:08	8:32	146 145-146	1245	161 158-166	1/4
1.25	11:04	2:11	8:43	147 146-148	1281	161 156-164	3/1
1.50	13:15	2:11	8:43	149 148-149	1300	162 160-164	3/4
1.75	15:17	2:03	8:11	150 149-151	1226	162 160-164	4/5
2.00	17:23	2:06	8:24	151 151-152	1269	159 158-162	8/1
2.25	19:35	2:11	8:46	153 152-154	1341	159 158-162	3/3
2.50	21:52	2:17	9:07	154 154-155	1405	158 152-162	2/9
2.75	24:15	2:24 +8	9:34	156 155-157	1493	159 156-164	3/2
2.79	41:03	16:48 +16:22	6:52:57	159 157-161	65659	160 160-160	1/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:21
See your biggest climbs

Cadence

160 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	2.8	40:41	14:43
Walk	0.9	145	0	21	12:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.26%	More
800m	4:07	8:17	52.29%	More
1km	5:13	8:24	53.77%	More
Mile	8:29	8:29	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.13
5km	26:52	8:39	60.65
5M	44:29	8:54	59.94
10km	56:01	9:01	59.57
10M	1:32:46	9:17	59.62
Half	2:03:30	9:26	58.88
20M	3:13:24	9:40	59.58
Mara	4:17:30	9:50	59.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry