Fri 22nd Mar 2019 at 6:00am by Batmansdad

Run > General

breezy

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Time
36:02
Miles
5.14
Min/mi
7:01
Pacing
88%
WAVA
67.34
Stride(cm)
128
Cals
456
Cadence
179
BPM
154
%MHR
89.8
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 149/160bpm 88cal 8.34/9.43mph
2) 1m - 7:27(7:27/m) 147/155bpm 91cal 8.05/9.1mph
3) 1m - 7:10(7:10/m) 152/159bpm 90cal 8.37/10.29mph
4) 1m - 6:48(6:48/m) 159/171bpm 89cal 8.81/9.91mph
5) 1m - 6:39(6:39/m) 161/168bpm 88cal 9.02/13.63mph
6) 0.14m - 45(5:12/m) 163/167bpm 10cal 11.53/12.02mph

7:12 7:27 7:10 6:48 6:39 45

Pace

10%

25%

18%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:56	137 104-154	949	179 172-198
0.50	3:28	1:44	6:56	153 144-160	1060	178 172-192
0.75	5:21	1:53	7:31	153 148-159	1149	178 170-190
1.00	7:12	1:51	7:24	153 148-160	1132	179 174-190
1.25	9:13	2:02	8:08	151 144-155	1227	181 172-186
1.50	11:08	1:55	7:40	143 141-149	1097	179 174-184
1.75	12:53	1:45	6:58	150 147-155	1046	179 174-184
2.00	14:39	1:46	7:03	142 136-150	1001	177 170-182
2.25	16:27	1:48	7:11	148 144-156	1064	180 172-186
2.50	18:11	1:45	6:59	152 147-156	1061	176 172-184
2.75	19:54	1:42	6:50	155 152-159	1058	177 172-182
3.00	21:49	1:55	7:40	152 148-156	1166	177 170-184
3.25	23:26	1:37	6:29	153 150-156	991	177 174-182
3.50	25:10	1:44	6:56	154 146-163	1067	178 168-188
3.75	26:58	1:48	7:12	164 159-169	1181	179 174-184
4.00	28:37	1:39	6:38	165 160-171	1094	177 172-188
4.25	30:24	1:46	7:06	162 156-168	1150	181 172-192
4.50	32:25	2:01	8:04	159 154-168	1284	178 166-186
4.75	33:51	1:26	5:44	162 158-167	928	178 174-182
5.00	35:16	1:25	5:42	161 155-166	917	184 172-188
5.14	36:02	46	5:21	163 159-167	872	187 180-192

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.1	36:02	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	61.12%	More
800m	2:43	5:28	70.61%	More
1km	3:28	5:34	72.39%	More
Mile	6:28	6:28	65.93%	More
5k	21:09	6:49	68.51%	More
5 miles	35:00	7:00	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	21:06	6:47	68.69
5M	34:59	7:00	67.44
10km	44:05	7:06	66.83
10M	1:13:07	7:19	66.60
Half	1:37:25	7:26	65.62
20M	2:32:46	7:38	66.30
Mara	3:23:33	7:46	66.35

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