Fri 22nd Mar 2019 at 7:00am by yapster

Walk > General

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Time
12:17
Miles
0.52
Min/mi
23:37
Stride(cm)
58
Cals
73
Cadence
118
BPM
124
%MHR
72.6
B/mi
2932
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 12:17(23:40/m) 124/138bpm 73cal 59/64rpm 2.53/0mph

12:17

Pace

40%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	13	13	3:22	125 121-128	422	120 120-120
0.13	26	14	3:37	128 128-128	462	120 120-120
0.19	2:13	1:47	28:28	121 117-128	3444	120 118-120
0.25	4:09	1:56	30:57	122 116-125	3777	118 110-120
0.31	6:09	2:00	31:55	123 113-133	3925	119 110-120
0.38	8:00	1:51	29:36	124 116-133	3671	117 104-120
0.44	10:01	2:01	32:13	129 114-138	4155	115 106-128
0.50	11:32	1:32	24:25	126 119-134	3077	118 110-128
0.52	12:17	45	43:45	122 118-125	5338	120 120-120

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:46	23:40	More

Predictions

Dist	Time	Per Mile

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