Fri 22nd Mar 2019 at 6:00am by runnyeyes

Run > General

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Time
44:00
Miles
4.39
Min/mi
10:01
Pacing
29%
WAVA
58.69
Stride(cm)
88
Cals
334
Cadence
183
BPM
129
%MHR
70.8
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 116/126bpm 68cal 5.78/6.37mph
2) 1m - 9:30(9:30/m) 131/142bpm 74cal 6.31/6.64mph
3) 1m - 9:58(9:58/m) 138/144bpm 84cal 6.02/6.82mph
4) 1m - 10:24(10:24/m) 136/147bpm 82cal 5.77/6.8mph
5) 0.39m - 3:45(9:35/m) 133/142bpm 26cal 6.26/6.28mph

10:23 9:30 9:58 10:24 3:45

Pace

14%

11%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	100 77-117	1052	186 124-192
0.25	2:56	1:37	12:55	113 111-115	1460	174 152-188
0.38	4:10	1:14	9:56	116 115-119	1152	188 186-188
0.50	5:26	1:16	10:05	117 115-120	1179	186 184-188
0.63	6:42	1:16	10:09	122 120-126	1238	184 178-188
0.75	7:58	1:16	10:08	119 112-122	1206	184 182-186
0.88	9:09	1:11	9:32	122 120-124	1162	186 184-186
1.00	10:22	1:13	9:41	124 122-126	1201	184 184-186
1.13	11:32	1:10	9:23	129 125-133	1210	185 184-186
1.25	16:19	4:47 +3:33	38:14	113 87-135	4321	181 120-194
1.38	17:32	1:13	9:41	124 114-132	1201	190 188-194
1.50	18:43	1:11	9:31	128 123-131	1217	188 188-190
1.63	19:55	1:12	9:33	132 128-138	1261	186 182-188
1.75	21:05	1:11	9:25	138 135-142	1300	186 186-188
1.88	22:15	1:10	9:20	140 138-141	1306	185 184-188
2.00	23:26	1:11	9:24	139 138-141	1308	184 182-186
2.13	24:59	1:33 +14	12:21	136 131-140	1680	178 126-188
2.25	26:11	1:12	9:38	137 136-138	1320	184 180-188
2.38	27:21	1:10	9:23	138 134-144	1294	185 184-188
2.50	28:29	1:08	9:06	142 140-144	1292	183 182-186
2.63	29:35	1:06	8:46	138 135-140	1210	185 180-188
2.75	30:56	1:20	10:43	136 131-140	1459	181 176-184
2.88	32:18	1:22	10:58	137 135-139	1502	179 174-184
3.00	33:38	1:20	10:38	139 137-142	1478	175 132-184
3.13	36:22	2:45 +1:28	21:58	121 96-145	2657	180 126-188
3.25	37:52	1:30	11:58	140 136-147	1675	172 122-186
3.38	41:35	3:42 +2:32	29:40	123 99-141	3648	186 126-196
3.50	42:48	1:13	9:46	138 130-146	1348	188 172-194
3.63	43:59	1:11	9:29	141 139-143	1337	188 186-190
3.75	45:13	1:14	9:55	140 139-141	1388	184 180-186
3.88	46:38	1:24	11:15	138 133-143	1552	180 168-186
4.00	47:58	1:21	10:47	138 133-142	1488	186 176-190
4.13	49:09	1:10	9:22	138 137-140	1293	185 184-188
4.25	51:49	2:40 +1:26	21:23	126 105-140	2695	185 116-194
4.38	53:03	1:14	9:48	134 128-140	1314	184 178-188
4.39	53:12	9	10:02	133 133-133	1335	186 186-186

Heart

129/147max

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BPM
WHR
MHR
Bands
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Cadence

183 (196 max) Stride Length: 88cm Run: 95.3% Walk: 4.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	48.11%	More
800m	4:31	9:04	52.32%	More
1km	5:42	9:10	53.82%	More
Mile	9:38	9:38	53.64%	More
5k	36:01	11:36	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	56.37
5km	30:30	9:49	59.20
5M	50:30	10:06	58.49
10km	1:03:35	10:14	58.22
10M	1:45:18	10:32	58.09
Half	2:20:12	10:42	57.07
20M	3:39:33	10:59	57.55
Mara	4:52:18	11:09	57.38

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