Fri 22nd Mar 2019 at 6:00am by Dorset Roger

Walk > General

Follow User
0 👍

Time
19:46
Miles
1.40
Min/mi
14:07
Cals
190
BPM
121
%MHR
59.2
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 119/134bpm 137cal 74/90rpm 4.28/0mph
2) 0.4m - 5:45(14:26/m) 127/133bpm 53cal 71/84rpm 4.16/0mph

14:01 5:45

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:03	1:03	16:42	115 111-118	1921
0.13	1:55	52	13:51	112 109-116	1552
0.19	2:46	52	13:46	114 111-117	1569
0.25	3:38	52	13:52	111 107-116	1539
0.31	4:30	52	13:55	112 107-116	1559
0.38	5:22	52	13:52	116 111-121	1609
0.44	6:14	52	13:52	118 115-120	1637
0.50	7:06	52	13:52	117 113-120	1623
0.56	7:58	51	13:43	120 113-125	1645
0.63	8:50	52	13:46	124 122-127	1707
0.69	9:41	52	13:48	124 120-127	1712
0.75	10:33	52	13:46	122 120-125	1680
0.81	11:27	54	14:30	123 117-128	1783
0.88	12:20	53	14:02	123 119-128	1725
0.94	13:13	53	14:06	125 121-129	1762
1.00	14:05	52	13:55	130 125-134	1810
1.06	14:57	52	13:55	129 124-133	1795
1.13	15:49	52	13:53	129 124-133	1790
1.19	16:44	55	14:39	125 115-133	1830
1.25	17:38	54	14:16	123 113-127	1755
1.31	18:31	53	14:14	129 127-132	1837
1.38	19:28	57	15:06	126 121-131	1902
1.39	19:46	18	16:12	121 116-125	1961

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	6:51	13:47	More
1km	8:34	13:47	More
Mile	13:53	13:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Fat Percentage