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> Walking

22nd Mar 2019 at 6am by Nick Cook

  • 25:42
    Time
  • 1.08
    Miles
  • 23:48
    Min/mi
  • 138
    Cals
  • 58
    Cadence
  • 88
    bpm

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 88/108bpm 127cal 39/74rpm 2.49/4.03mph
2) 0.08m - 1:33(18:20/m) 89/94bpm 11cal 52/63rpm 3.27/4.05mph
24:09 1:33

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:47 1:47 0.06 28:30 82 76-88 2337 59 54-61 0/2
2 3:25 1:38 0.13 26:15 80 72-88 2100 57 56-58 1/2
3 4:48 1:23 0.19 22:04 88 85-90 1941 58 56-62 0/3
4 6:05 1:17 0.25 20:25 87 84-91 1777 60 57-62 0/3
5 7:12 1:07 0.31 17:54 91 86-94 1629 59 54-60 1/1
6 8:30 1:18 0.38 20:53 88 84-92 1838 59 55-60 3/2
7 9:53 1:23 0.44 22:09 86 84-90 1904 58 55-59 3/2
8 11:08 1:15 0.50 20:00 81 76-88 1620 57 53-58 3/0
9 13:42 2:33 0.56 40:54 91 79-108 3722 59 56-74 1/1
10 14:57 1:16 0.63 20:11 98 94-103 1978 58 56-60 0/4
11 16:23 1:25 0.69 22:47 87 80-97 1982 57 53-59 1/2
12 17:47 1:25 0.75 22:36 89 85-93 2011 55 53-58 3/1
13 19:31 1:44 0.81 27:46 86 81-90 2388 57 52-58 1/1
14 21:42 2:10 0.88 34:47 87 81-92 3026 56 53-59 3/1
15 22:53 1:11 0.94 18:57 91 86-95 1725 58 56-60 2/2
16 24:12 1:19 1.00 21:08 95 92-98 2007 57 55-58 4/0
17 25:20 1:08 1.06 18:08 89 86-93 1613 58 54-62 2/0
18 25:42 22 1.08 18:03 88 87-91 1589 59 58-60 1/0

Heart

100% 0% 0%
88bpm (108 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 30m, Desc 28m, Range 12m
Elevation Graph
Grade Bands

Cadence

58 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:52 19:35 0% More
800m 10:32 21:12 0% More
1km 14:06 22:41 0% More
Mile 23:19 23:19 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
8.2%
24:42
NW
0.17
15.5%
20:47
N
0.18
16.7%
23:39
NE
0.14
12.6%
23:09
W
0.07
6.3%
28:46
E
0.15
13.9%
23:44
SW
0.17
15.4%
22:17
S
0.12
11.4%
24:46
SE

Close