Fri 22nd Mar 2019 at 6:00pm by melibugs

Run > General

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Time
30:33
Miles
3.18
Min/mi
9:36
Pacing
74%
Stride(cm)
100
Cals
335
Cadence
168
BPM
144
%MHR
84.1
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 142/163bpm 106cal 6.07/7.45mph
2) 1m - 9:35(9:35/m) 145/162bpm 106cal 6.26/7.49mph
3) 1m - 9:24(9:24/m) 148/157bpm 104cal 6.38/7.01mph
4) 0.18m - 1:40(9:20/m) 154/159bpm 19cal 6.43/6.59mph

9:53 9:35 9:24 1:40

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	118 80-138	1050	165 100-174
0.25	2:19	1:12	9:37	142 139-146	1364	170 168-172
0.38	3:25	1:06	8:46	143 139-146	1254	169 168-174
0.50	4:36	1:11	9:30	144 138-148	1368	169 166-172
0.63	5:44	1:08	9:03	147 141-150	1330	170 168-172
0.75	6:56	1:13	9:41	153 150-156	1482	167 162-170
0.88	8:45	1:49 +23	14:33	134 116-151	1950	167 164-170
1.00	10:15	1:29	11:55	147 134-162	1751	162 156-170
1.13	11:33	1:18	10:25	145 132-161	1511	168 164-172
1.25	12:39	1:06	8:51	133 130-135	1177	168 166-170
1.38	13:54	1:15	10:00	140 134-146	1400	168 164-170
1.50	15:02	1:07	8:58	148 146-149	1328	168 166-172
1.63	16:15	1:13	9:47	149 146-150	1458	168 164-172
1.75	17:26	1:11	9:28	149 148-150	1411	169 168-170
1.88	18:38	1:12	9:35	149 146-152	1427	168 166-170
2.00	19:51	1:13	9:41	147 143-150	1425	168 164-170
2.13	21:00	1:09	9:13	149 148-151	1374	168 166-170
2.25	22:14	1:15	9:57	154 151-157	1533	167 164-170
2.38	24:26	2:11 +1:00	17:31	132 115-154	2313	169 162-174
2.50	25:38	1:12	9:40	146 141-151	1411	170 166-172
2.63	26:47	1:09	9:11	152 149-156	1395	169 168-172
2.75	27:56	1:09	9:12	151 145-156	1389	170 168-172
2.88	29:06	1:10	9:17	150 145-153	1393	169 164-170
3.00	30:15	1:09	9:15	149 147-151	1379	168 166-174
3.13	31:25	1:10	9:17	153 150-157	1421	168 162-172
3.18	31:56	31	9:39	157 156-159	1515	170 168-174

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	3.2	30:29	9:44
Walk	3.3	98	0	1:04	3:20:50
Pause	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:25	9:25	0.00%	More
5k	31:14	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:48	9:36
5M	49:21	9:52
10km	1:02:09	10:00
10M	1:42:54	10:17
Half	2:17:00	10:27
20M	3:34:33	10:44
Mara	4:45:39	10:54

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