Fri 22nd Mar 2019 at 5:00am by mjb*

Run > Treadmill

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Time
40:00
Miles
6.59
Min/mi
6:04
Pacing
69%
WAVA
79.02
Stride(cm)
191
Cals
491
Cadence
139
BPM
134
%MHR
78.2
B/mi
811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:12(26:12/m) 129/136bpm 310cal 2.29/7.18mph
2) 0.58m - 13:48(23:57/m) 140/146bpm 181cal 2.51/5.61mph

26:12 13:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:59	8:59	35:58	124 120-128	4460	139 84-196
0.50	14:39	5:40	22:38	129 127-132	2920	145 86-176
0.75	20:38	5:59	23:56	131 129-133	3135	150 86-176
1.00	26:12	5:34	22:15	134 132-136	2981	139 86-172
1.25	32:41	6:29	25:57	137 135-140	3556	135 84-184
1.50	38:41	6:00	24:00	143 141-146	3431	121 84-176
1.58	40:01	1:20	17:27	142 136-146	2478	151 118-172

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (196 max) Stride Length: 191cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	170	0.8	16:56	22:06
Walk	56.2	108	0.8	22:30	27:46
Still	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:41	18.78%	More
800m	10:28	21:04	18.51%	More
1km	13:27	21:39	18.79%	More
Mile	23:30	23:30	18.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	79.25
5km	18:02	5:48	81.01
5M	29:51	5:58	79.70
10km	37:35	6:03	79.05
10M	1:02:14	6:13	78.91
Half	1:22:52	6:20	77.81
20M	2:09:45	6:29	78.75
Mara	2:52:46	6:36	78.86

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