Thu 21st Mar 2019 at 7:00pm by shanksi

Run > Trail Run

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Time
43:21
Miles
3.85
Min/mi
11:16
Pacing
61%
WAVA
41.06
BPM
147
%MHR
78.6
B/mi
1655
Asc(m)
158
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.85m - (/m) 149/184bpm 6.08/15.66mph

Pace

22%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	101 61-137	1112	6/0
0.25	2:58	1:36	12:46	149 137-157	1902	18/0
0.38	5:24	2:26	19:24	140 124-160	2716	12/5
0.50	6:37	1:13	9:46	160 138-175	1564	2/2
0.63	7:57	1:19	10:36	178 175-179	1886	4/0
0.75	9:06	1:10	9:17	183 179-184	1700	0/8
0.88	10:23	1:17	10:16	181 181-182	1859	7/3
1.00	11:34	1:10	9:24	174 158-182	1635	8/0
1.13	12:45	1:11	9:28	149 146-156	1412	2/2
1.25	13:51	1:06	8:46	147 144-148	1289	0/8
1.38	15:19	1:28	11:45	142 140-151	1669	0/10
1.50	16:33	1:14	9:52	164 151-173	1617	5/4
1.63	17:54	1:21	10:48	169 153-178	1825	7/2
1.75	19:30	1:37	12:54	147 145-152	1897	14/0
1.88	21:09	1:39	13:11	150 147-152	1977	12/0
2.00	23:13	2:04	16:32	143 138-149	2365	12/0
2.13	24:45	1:31	12:11	132 122-139	1609	11/0
2.25	26:07	1:22	10:56	141 138-143	1542	4/0
2.38	27:08	1:01	8:07	142 138-143	1153	0/13
2.50	29:55	2:48	22:22	118 97-150	2639	14/6
2.63	31:25	1:29	11:55	158 145-166	1882	6/0
2.75	32:40	1:15	10:00	139 134-148	1390	0/5
2.88	34:04	1:24	11:11	152 145-156	1699	0/17
3.00	35:12	1:09	9:10	160 147-169	1466	1/3
3.13	36:17	1:05	8:41	153 140-169	1328	2/1
3.25	37:27	1:10	9:20	143 140-146	1335	1/5
3.38	38:32	1:04	8:33	144 141-146	1231	1/6
3.50	39:38	1:06	8:51	140 140-140	1239	1/6
3.63	40:52	1:14	9:52	142 138-144	1400	0/24
3.75	41:57	1:06	8:44	134 127-141	1171	0/13
3.85	43:21	1:24	14:12	141 129-144	2002	0/4

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 85m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.1%	13:34
37 8.7%	12:10
20 15.0%	28:59
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.67
5km	33:52	10:54	42.13
5M	58:34	11:43	39.63
10km	1:15:13	12:06	38.52
10M	2:10:06	13:01	36.80
Half	2:57:33	13:33	35.39
20M	4:49:00	14:27	34.45
Mara	6:34:23	15:03	33.66

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