Thu 21st Mar 2019 at 9:00pm by LiamS76

Run > General

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Time
21:41
Miles
2.42
Min/mi
8:58
Pacing
92%
WAVA
48.83
Stride(cm)
107
Cals
311
Cadence
169
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 311cal
2) 1m - 8:46(8:46/m)
3) 0.42m - 4:02(9:33/m)

8:53 8:46 4:02

Pin Map

0mi in 0

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	166 82-174	0/5
0.25	2:11	1:03	8:25	171 170-174	3/0
0.38	3:21	1:09	9:15	170 162-174	4/1
0.50	4:27	1:06	8:49	171 170-174	2/4
0.63	5:36	1:09	9:10	172 166-174	0/5
0.75	6:37	1:02	8:15	173 170-174	1/0
0.88	7:39	1:02	8:12	173 170-174	0/3
1.00	8:50	1:11	9:26	170 166-174	1/1
1.13	9:50	1:00	8:04	170 168-172	1/1
1.25	10:57	1:07	8:54	170 162-178	3/0
1.38	12:01	1:04	8:29	168 166-172	0/1
1.50	13:03	1:02	8:19	168 166-174	0/4
1.63	14:11	1:08	9:03	168 166-168	2/0
1.75	15:16	1:05	8:43	168 166-168	2/1
1.88	16:23	1:07	8:58	167 166-168	2/1
2.00	17:33	1:09	9:16	165 162-168	1/3
2.13	18:39	1:06	8:47	167 158-168	1/1
2.25	19:51	1:12	9:34	167 166-168	5/0
2.38	21:04	1:13	9:48	166 162-166	1/1
2.43	21:40	36	10:34	165 152-168	1/0

Elevation

Asc 31m, Range 12m, Flat prediction 21:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	2.4	21:37	8:54
Walk	0.2	103	0	2	9:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.20%	More
800m	4:12	8:26	43.04%	More
1km	5:18	8:32	44.51%	More
Mile	8:34	8:34	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.53
5km	28:15	9:06	48.62
5M	46:48	9:22	47.67
10km	58:55	9:29	47.24
10M	1:37:34	9:45	47.09
Half	2:09:54	9:55	46.40
20M	3:23:25	10:10	46.95
Mara	4:30:49	10:20	47.03

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