Thu 21st Mar 2019 at 4:00pm by yapster

Walk > General

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Time
1:08:43
Miles
1.81
Min/mi
37:58
Stride(cm)
38
Cals
259
Cadence
113
BPM
90
%MHR
52.9
B/mi
3433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:17(42:17/m) 87/106bpm 149cal 56/71rpm 1.42/0mph
2) 0.81m - 26:27(32:32/m) 96/126bpm 110cal 57/67rpm 1.84/0mph

42:17 26:27

Pace

35%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:22	85 79-88	1391	109 102-120
0.13	2:20	1:19	20:57	88 85-92	1843	111 104-114
0.19	3:39	1:19	21:04	89 85-93	1875	111 100-114
0.25	5:38	1:59	31:39	88 69-95	2785	111 106-122
0.31	6:41	1:03	16:52	92 89-96	1552	110 106-114
0.38	8:13	1:32	24:30	86 76-95	2107	112 104-122
0.44	9:27	1:14	19:43	80 77-83	1577	111 108-112
0.50	11:14	1:48	28:44	83 80-85	2384	112 106-120
0.56	12:42	1:27	23:16	84 83-86	1954	107 92-142
0.63	13:50	1:09	18:18	86 84-93	1574	111 102-114
0.69	15:45	1:54	30:28	89 84-91	2712	113 106-120
0.75	21:25	5:40	1:30:43	87 79-102	7892	118 102-122
0.81	36:08	14:43	3:55:28	86 64-105	20250	119 102-122
0.88	40:05	3:57	1:03:18	91 77-106	5760	118 106-138
0.94	41:06	1:01	16:12	94 93-94	1523	109 106-112
1.00	42:16	1:10	18:47	93 91-94	1748	112 106-114
1.06	43:30	1:14	19:39	91 89-93	1787	112 108-114
1.13	44:34	1:04	17:11	93 89-97	1598	112 106-114
1.19	47:53	3:19	53:05	88 80-96	4671	116 104-120
1.25	49:29	1:36	25:28	90 81-99	2292	111 108-120
1.31	51:18	1:49	29:02	96 91-103	2786	112 104-120
1.38	52:25	1:07	17:52	92 88-95	1643	112 108-116
1.44	53:40	1:16	20:11	95 93-97	1918	112 110-114
1.50	55:21	1:41	26:49	99 91-109	2655	109 102-114
1.56	58:15	2:54	46:22	98 86-107	4545	118 112-120
1.63	1:00:21	2:06	33:36	96 89-100	3226	116 106-120
1.69	1:01:58	1:37	25:49	99 88-114	2556	115 100-128
1.75	1:04:26	2:28	39:30	111 101-126	4385	119 98-134
1.81	1:08:41	4:16	1:08:10	94 82-107	6407	120 100-124

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (142 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	10:58	22:04	More
1km	13:46	22:10	More
Mile	32:33	32:33	More

Predictions

Dist	Time	Per Mile

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