Thu 21st Mar 2019 at 7:00pm by chris palmer

Run > General

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Time
47:16
Miles
5.88
Min/mi
8:02
Pacing
88%
WAVA
62.55
Stride(cm)
112
Cals
581
Cadence
179
BPM
165
%MHR
86.7
B/mi
1324
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 145/160bpm 96cal 6.88/7.91mph
2) 1m - 8:22(8:22/m) 163/179bpm 103cal 7.16/8.06mph
3) 1m - 7:35(7:35/m) 172/186bpm 99cal 7.91/9.5mph
4) 1m - 7:37(7:37/m) 176/187bpm 102cal 7.88/10.08mph
5) 1m - 8:21(8:21/m) 164/181bpm 97cal 7.19/7.83mph
6) 0.88m - 6:38(7:34/m) 170/177bpm 84cal 7.92/9.06mph

8:43 8:22 7:35 7:37 8:21 6:38

Pin Map

Winter 1

0mi in 0

Pace

15%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	140 133-146	1365	174 168-184	2/1
0.50	4:38	2:11	8:46	144 140-152	1261	179 172-184	4/0
0.75	6:37	1:59	7:57	145 142-150	1152	181 164-184	0/6
1.00	8:43	2:06	8:25	150 138-158	1261	181 170-186	2/0
1.25	10:43	2:00	8:01	148 143-152	1187	182 174-186	4/3
1.50	12:57	2:14	8:56	169 152-178	1509	176 168-184	13/1
1.75	14:59	2:02	8:07	174 170-177	1413	174 170-180	0/8
2.00	17:06	2:07	8:29	161 151-178	1366	176 168-180	1/8
2.25	18:53	1:47	7:07	167 162-171	1187	183 176-190	2/4
2.50	20:47	1:54	7:36	171 164-180	1299	180 166-188	2/4
2.75	22:45	1:58	7:51	175 169-180	1374	178 164-188	4/3
3.00	24:40	1:55	7:42	179 174-186	1377	180 164-188	3/1
3.25	26:37	1:57	7:48	171 157-180	1333	181 170-194	6/0
3.50	28:24	1:47	7:09	178 172-183	1273	184 172-192	3/1
3.75	30:14	1:50	7:20	178 174-186	1304	180 164-192	1/1
4.00	32:17	2:03	8:14	178 173-187	1465	175 164-188	2/1
4.25	34:17	2:00	7:59	167 158-179	1332	179 172-186	1/3
4.50	36:14	1:57	7:47	148 145-155	1151	176 172-180	0/28
4.75	38:24	2:10	8:42	164 148-173	1425	178 174-186	9/2
5.00	40:38	2:14	8:55	172 163-181	1533	177 168-184	18/1
5.25	42:36	1:58	7:53	167 164-170	1315	181 176-186	6/4
5.50	44:28	1:52	7:28	172 169-177	1284	181 174-186	1/4
5.75	46:19	1:51	7:25	169 165-173	1254	183 174-188	3/1
5.87	47:16	57	7:35	173 169-177	1312	183 180-186	1/2

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	8:48
18 4.0%	8:34
14 1.1%	7:59
See your biggest climbs

Cadence

179 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.9	47:16	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.18%	More
800m	3:31	7:04	58.04%	More
1km	4:33	7:19	58.42%	More
Mile	7:29	7:29	60.21%	More
5k	24:12	7:47	63.38%	More
5 miles	39:33	7:55	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.95
5km	23:11	7:28	66.17
5M	39:26	7:53	63.49
10km	50:16	8:05	62.26
10M	1:25:33	8:33	60.53
Half	1:55:40	8:50	58.82
20M	3:05:34	9:17	58.10
Mara	4:10:55	9:35	57.29

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