Wed 20th Mar 2019 at 6:00pm by Melksham runner

Run > Medium Long Run

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Time
1:45:07
Miles
12.21
Min/mi
8:37
Pacing
93%
WAVA
58.58
Stride(cm)
118
Cals
1613
Cadence
158
Asc(m)
244
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 131cal 6.98/7.51mph
2) 1m - 8:23(8:23/m) 133cal 7.16/7.64mph
3) 1m - 8:37(8:37/m) 130cal 6.96/7.22mph
4) 1m - 8:31(8:31/m) 134cal 7.04/7.53mph
5) 1m - 8:56(8:56/m) 133cal 6.72/7.18mph
6) 1m - 8:33(8:33/m) 131cal 7.02/7.33mph
7) 1m - 8:15(8:15/m) 133cal 7.27/7.66mph
8) 1m - 8:25(8:25/m) 132cal 7.13/7.26mph
9) 1m - 8:33(8:33/m) 133cal 7.02/7.22mph
10) 1m - 8:48(8:48/m) 131cal 6.82/7.01mph
11) 1m - 8:50(8:50/m) 133cal 6.79/7.01mph
12) 1m - 8:54(8:54/m) 132cal 6.74/6.95mph
13) 0.21m - 1:46(8:30/m) 27cal 7.06/7.08mph

8:35 8:23 8:37 8:31 8:56 8:33 8:15 8:25 8:33 8:48 8:50 8:54 1:46

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	159 156-160	7/11
1.00	8:34	4:04	8:07	158 158-160	9/7
1.50	12:43	4:09	8:18	159 158-160	9/7
2.00	17:04	4:21 +6	8:41	159 156-162	11/10
2.50	21:19	4:16	8:31	158 156-160	9/20
3.00	25:41	4:21	8:43	158 156-160	2/13
3.50	29:53	4:12	8:24	159 156-160	12/9
4.00	34:12	4:19	8:39	159 156-162	19/9
4.50	38:47	4:35 +13	9:09	157 116-160	14/11
5.00	43:22	4:35	9:10	158 154-160	9/9
5.50	47:32	4:11	8:22	159 156-162	7/8
6.00	51:54	4:21	8:43	159 156-162	14/3
6.50	56:03	4:10	8:20	160 158-162	5/6
7.00	1:00:10	4:06	8:13	160 158-162	5/10
7.50	1:04:24	4:14	8:28	159 158-162	14/3
8.00	1:08:35	4:11	8:22	159 158-162	3/11
8.50	1:12:49	4:15	8:30	159 156-160	2/19
9.00	1:17:08	4:18	8:37	159 158-162	9/7
9.50	1:21:33	4:25	8:50	158 156-160	25/15
10.00	1:25:56	4:23	8:46	158 156-160	6/5
10.50	1:30:19	4:23	8:46	158 156-160	7/12
11.00	1:34:46	4:27	8:54	158 156-160	13/3
11.50	1:39:14	4:27	8:55	158 156-160	9/3
12.00	1:43:41	4:27	8:54	157 156-160	10/15
12.21	1:45:26	1:45	8:32	158 156-160	1/3

Elevation

Asc 244m, Range 38m, Flat prediction 1:44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	9:26
15 2.5%	8:52
14 3.2%	8:42
13 1.9%	8:46
13 2.3%	8:59
See your biggest climbs

Cadence

158 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	12.2	1:45:04	8:37
Walk	0.3	116	0	16	1:47:25
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.50%	More
800m	4:01	8:04	49.11%	More
1km	5:03	8:07	50.90%	More
Mile	8:09	8:09	53.50%	More
5k	26:03	8:23	56.99%	More
5 miles	42:33	8:31	56.85%	More
10k	53:12	8:34	56.81%	More
10 miles	1:25:46	8:35	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.80
5km	24:38	7:56	60.26
5M	40:48	8:10	59.29
10km	51:22	8:16	58.83
10M	1:25:04	8:30	58.74
Half	1:53:15	8:39	57.94
20M	2:57:21	8:52	58.63
Mara	3:56:08	9:01	58.72

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