Thu 21st Mar 2019 at 7:00pm by chewie77

Run > Intervals
  • Time
    1:07:54
  • Miles
    7.80
  • Min/mi
    8:42
  • Pacing
    71%
  • WAVA
    51.68
  • Stride(cm)
    103
  • Cals
    748
  • Cadence
    179
  • BPM
    151
  • %MHR
    75.3
  • B/mi
    1311
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 137/151bpm 67cal 9.93/12.23kmph
2) 1km - 5:40(5:40/km) 141/147bpm 67cal 10.59/10.95kmph
3) 0.53km - 2:57(5:34/km) 135/149bpm 31cal 10.79/11.32kmph
4) 0.65km - 3:00(4:38/km) 155/165bpm 37cal 12.94/13.2kmph
5) 0.22km - 1:28(6:47/km) 152/159bpm 18cal 8.85/13.33kmph
6) 0.65km - 3:01(4:38/km) 160/173bpm 40cal 12.96/14.21kmph
7) 0.2km - 1:35(8:06/km) 152/173bpm 19cal 7.41/13kmph
8) 0.72km - 2:55(4:04/km) 161/167bpm 38cal 14.75/15.58kmph
9) 0.34km - 2:28(7:19/km) 148/168bpm 27cal 8.2/15.18kmph
10) 0.67km - 3:04(4:35/km) 155/163bpm 39cal 13.07/13.94kmph
11) 0.2km - 1:29(7:26/km) 143/160bpm 14cal 8.07/13.5kmph
12) 0.7km - 3:01(4:19/km) 161/172bpm 39cal 13.88/15.08kmph
13) 0.21km - 1:32(7:14/km) 154/173bpm 18cal 8.3/14.75kmph
14) 0.71km - 3:02(4:15/km) 168/177bpm 41cal 14.1/14.88kmph
15) 0.24km - 1:27(6:07/km) 159/177bpm 18cal 9.81/14.75kmph
16) 0.55km - 2:28(4:30/km) 164/175bpm 33cal 13.35/14.31kmph
17) 0.2km - 1:22(6:44/km) 161/175bpm 17cal 8.91/13.2kmph
18) 0.75km - 3:05(4:06/km) 173/180bpm 44cal 14.64/17.37kmph
19) 1km - 6:02(6:02/km) 149/179bpm 58cal 9.93/13.23kmph
20) 1km - 5:46(5:46/km) 141/151bpm 41cal 10.41/13.13kmph
21) 1km - 6:23(6:23/km) 141/148bpm 41cal 9.41/10.04kmph
22) 0.02km - 5(5:26/km) 148/148bpm 1cal 11.04/10.18kmph
6:03 5:40 2:57 3:00 1:28 3:01 1:35 2:55 2:28 3:04 1:29 3:01 1:32 3:02 1:27 2:28 1:22 3:05 6:02 5:46 6:23 5

Pace

44% 10% 10% 6% 13% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 113 90-133 1146 180 174-184 3/1
0.25 2:28 1:12 9:33 136 134-138 1298 181 178-182 3/1
0.38 3:41 1:13 9:43 141 139-143 1371 180 178-184 4/0
0.50 4:55 1:15 9:56 144 141-148 1431 181 178-184 4/0
0.63 6:05 1:09 9:15 147 144-151 1360 182 178-186 2/1
0.75 7:14 1:10 9:19 141 139-144 1315 181 176-186 3/1
0.88 8:21 1:06 8:52 145 144-146 1285 183 182-186 2/2
1.00 9:38 1:17 +7 10:18 139 135-144 1431 181 176-184 1/2
1.13 10:47 1:09 9:14 141 138-143 1301 179 174-182 1/1
1.25 11:54 1:06 8:52 137 135-139 1214 181 176-184 0/6
1.38 13:02 1:08 9:06 135 131-139 1228 179 174-182 1/5
1.50 14:06 1:04 8:31 142 134-148 1209 178 172-184 2/5
1.63 16:37 2:31 +1:29 20:11 121 85-146 2442 179 116-192 4/1
1.75 17:36 58 7:46 153 146-158 1189 187 184-190 2/1
1.88 18:32 56 7:32 161 158-164 1213 189 186-192 1/1
2.00 19:31 59 7:49 161 155-165 1257 186 168-192 1/0
2.13 20:48 1:17 10:19 152 146-155 1567 172 168-186 3/2
2.25 21:50 1:02 8:20 160 155-161 1333 185 182-188 3/1
2.38 22:45 54 7:14 157 153-160 1134 183 178-186 1/2
2.50 23:38 53 7:08 166 159-173 1184 185 176-194 3/3
2.63 25:13 1:35 12:38 154 136-173 1946 159 116-192 1/1
2.75 26:06 53 7:05 155 146-162 1098 184 178-186 4/5
2.88 26:55 49 6:31 161 160-162 1051 188 184-190 0/3
3.00 27:42 48 6:20 164 163-166 1039 193 192-196 0/8
3.13 28:57 1:14 9:53 162 146-168 1600 162 114-194 2/3
3.25 30:19 1:23 11:03 143 140-148 1580 170 162-176 4/1
3.38 31:24 1:04 8:33 153 143-163 1309 183 174-188 5/2
3.50 32:19 56 7:25 159 153-162 1178 190 180-196 0/13
3.63 33:13 54 7:10 151 147-154 1082 190 188-192 0/10
3.75 34:25 1:12 9:34 152 142-159 1453 172 116-192 1/3
3.88 35:35 1:11 9:27 139 135-146 1314 173 166-188 0/4
4.00 36:31 56 7:25 156 148-163 1158 188 184-194 2/0
4.13 37:23 52 6:56 167 164-169 1158 193 190-194 0/3
4.25 38:12 48 6:28 169 168-172 1093 194 192-194 1/1
4.38 39:34 1:22 10:56 157 143-172 1717 169 162-194 3/1
4.50 40:35 1:01 8:09 152 139-166 1238 181 164-192 2/0
4.63 41:25 50 6:40 172 168-175 1146 182 180-186 3/1
4.75 42:15 50 6:43 175 174-175 1176 186 182-190 2/2
4.88 43:14 59 7:55 174 166-177 1377 181 156-192 3/1
5.00 44:25 1:10 9:23 154 148-165 1445 171 160-176 2/1
5.13 45:18 53 7:04 159 151-164 1125 188 180-192 0/4
5.25 46:16 58 +3 7:43 166 160-172 1280 189 182-192 9/3
5.38 47:27 1:12 9:34 170 159-174 1625 177 160-190 4/1
5.50 48:28 1:00 8:01 154 148-159 1235 181 172-196 0/3
5.63 49:12 44 5:52 169 161-177 991 196 194-200 1/5
5.75 50:02 51 6:46 178 176-180 1205 195 190-196 4/0
5.88 50:57 55 7:20 178 177-179 1305 191 190-192 5/1
6.00 52:11 1:13 9:47 168 151-178 1643 170 122-190 2/3
6.13 53:33 1:22 10:57 147 146-150 1609 166 158-170 10/0
6.25 54:45 1:12 9:36 152 149-154 1458 175 172-178 2/3
6.38 56:13 1:28 +17 11:46 145 135-149 1707 173 116-180 2/1
6.50 57:14 1:01 8:11 138 131-147 1128 182 180-184 0/4
6.63 58:42 1:27 +22 11:38 144 138-149 1676 172 116-188 3/2
6.75 59:47 1:05 8:43 149 147-151 1300 181 178-186 1/5
6.87 1:01:04 1:17 +5 10:13 147 145-149 1501 178 166-184 2/1
7.00 1:02:37 1:34 +24 12:30 136 121-148 1701 171 116-178 5/3
7.12 1:03:50 1:13 9:45 131 128-133 1277 177 174-180 0/6
7.25 1:05:08 1:18 10:22 134 130-138 1390 172 170-176 3/2
7.37 1:06:28 1:19 10:35 141 139-142 1493 176 172-178 4/0
7.50 1:07:45 1:17 10:15 138 135-141 1414 176 172-180 2/1
7.62 1:09:03 1:18 10:24 143 141-146 1487 176 170-180 6/0
7.75 1:10:16 1:13 9:48 144 143-146 1411 179 176-184 3/1
7.80 1:10:42 26 9:34 147 146-148 1406 180 178-182 0/0

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 168m, Range 45m, Flat prediction 1:03:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 10:13
19 1.4% 9:34
12 4.1% 11:11
12 1.3% 10:59
See your biggest climbs

Cadence

179 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 180 7.7 1:07:02 8:47
Walk 3.7 118 0 2:39 55:33
Pause 1.4 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 50.98% More
800m 3:23 6:49 52.82% More
1km 4:37 7:25 50.72% More
Mile 7:31 7:31 53.32% More
5k 24:38 7:56 55.33% More
5 miles 41:37 8:19 53.20% More
10k 54:18 8:44 50.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.02
5km 24:35 7:55 55.45
5M 41:34 8:19 53.26
10km 52:50 8:30 52.26
10M 1:29:19 8:56 51.02
Half 2:00:19 9:11 49.69
20M 3:11:54 9:36 49.37
Mara 4:18:30 9:52 48.87
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