Thu 21st Mar 2019 at 7:00pm by Jupiter

Walk > General

Follow User
0 👍

Time
1:20:32
Miles
4.79
Min/mi
16:49
Stride(cm)
77
Cals
497
Cadence
125
BPM
113
%MHR
66.1
B/mi
1899
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 101/113bpm 109cal 58/74rpm 3.27/4.05mph
2) 1m - 17:20(17:20/m) 110/124bpm 102cal 57/66rpm 3.46/4.3mph
3) 1m - 15:53(15:53/m) 112/121bpm 97cal 62/67rpm 3.78/4.17mph
4) 1m - 16:10(16:10/m) 120/139bpm 107cal 61/66rpm 3.71/4.17mph
5) 0.79m - 12:47(16:17/m) 126/138bpm 82cal 61/65rpm 3.69/4.07mph

18:22 17:20 15:53 16:10 12:47

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:33	5:33	22:13	100 90-106	2221	124 112-134
0.50	10:01	4:28	17:51	99 92-106	1767	124 116-132
0.75	14:10	4:09	16:36	103 97-110	1709	125 116-132
1.00	18:21	4:11	16:46	101 90-113	1693	127 118-148
1.25	22:06	3:44	14:57	107 100-113	1600	127 124-132
1.50	26:03	3:57	15:49	107 98-115	1692	126 124-132
1.75	31:14	5:11	20:46	113 102-123	2346	125 112-128
2.00	35:41	4:27	17:48	114 108-124	2029	125 98-132
2.25	39:38	3:57	15:48	105 92-112	1659	127 124-132
2.50	43:42	4:03	16:13	112 101-121	1817	125 118-130
2.75	47:42	4:01	16:03	115 108-121	1846	124 116-134
3.00	51:34	3:52	15:28	117 114-120	1810	126 122-130
3.25	55:28	3:53	15:34	118 114-121	1836	125 122-132
3.50	59:26	3:58	15:52	116 111-120	1841	125 122-128
3.75	1:03:33	4:07	16:28	119 113-127	1959	123 116-128
4.00	1:07:44	4:12	16:47	126 117-139	2114	122 116-128
4.25	1:11:53	4:09	16:34	132 128-137	2188	123 106-130
4.50	1:15:54	4:01	16:03	128 122-133	2055	124 120-128
4.75	1:19:54	4:00	15:59	120 113-128	1918	124 118-128
4.79	1:20:32	38	18:11	120 117-126	2182	122 116-126

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (148 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:35	15:16	More
1km	9:34	15:23	More
Mile	15:38	15:38	More
5k	51:02	16:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry