Mon 18th Mar 2019 at 7:00pm by Jupiter

Walk > General

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Time
1:02:06
Miles
3.77
Min/mi
16:28
Stride(cm)
77
Cals
376
Cadence
127
BPM
98
%MHR
57.4
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 97/111bpm 104cal 63/67rpm 3.65/4.7mph
2) 1m - 16:18(16:18/m) 99/111bpm 94cal 63/67rpm 3.68/4.36mph
3) 1m - 16:24(16:24/m) 103/116bpm 101cal 63/67rpm 3.66/4.36mph
4) 0.77m - 12:57(16:47/m) 92/100bpm 77cal 62/67rpm 3.58/4.05mph

16:27 16:18 16:24 12:57

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:26	94 89-106	1826	125 120-130
0.25	4:47	2:21	18:50	98 93-105	1846	127 124-132
0.38	6:27	1:40	13:22	104 96-108	1391	127 124-132
0.50	8:29	2:01	16:12	100 92-104	1620	127 124-134
0.63	10:28	1:59	15:51	91 87-96	1442	126 120-130
0.75	12:35	2:07	16:56	94 87-102	1591	126 124-130
0.88	14:27	1:52	14:57	101 96-108	1510	128 126-130
1.00	16:27	2:00	16:04	97 94-103	1558	128 124-130
1.13	18:25	1:57	15:39	98 95-100	1533	128 120-132
1.25	20:29	2:05	16:39	96 92-101	1599	128 120-132
1.38	22:37	2:07	16:58	100 95-107	1696	127 122-134
1.50	24:32	1:55	15:23	98 95-102	1508	126 122-132
1.63	26:46	2:14	17:54	97 92-103	1737	128 124-134
1.75	28:42	1:55	15:21	101 92-105	1551	128 116-134
1.88	30:45	2:03	16:27	105 100-110	1726	127 124-132
2.00	32:45	2:00	16:01	97 91-103	1554	125 124-128
2.13	34:42	1:57	15:32	99 95-102	1538	127 124-134
2.25	36:46	2:05	16:37	98 96-101	1628	127 124-130
2.38	38:53	2:07	16:58	100 95-104	1697	129 128-134
2.50	40:46	1:52	14:58	108 101-112	1616	129 126-132
2.63	42:48	2:02	16:19	111 106-115	1812	127 122-132
2.75	44:54	2:06	16:51	104 100-109	1752	126 120-130
2.88	46:56	2:02	16:15	101 97-107	1641	124 108-130
3.00	49:09	2:13	17:46	102 97-108	1811	124 122-128
3.13	51:17	2:07	16:58	95 92-99	1612	127 120-134
3.25	53:19	2:03	16:21	95 91-98	1554	126 122-128
3.38	55:26	2:07	16:53	91 71-100	1536	125 120-128
3.50	57:34	2:08	17:06	86 74-96	1470	125 120-130
3.63	59:33	1:59	15:50	91 85-97	1440	127 124-130
3.75	1:01:38	2:05	16:43	94 90-98	1571	126 120-130
3.77	1:02:06	28	22:24	91 89-94	2039	125 120-130

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:38	15:21	More
1km	9:31	15:19	More
Mile	15:38	15:38	More
5k	50:15	16:11	More

Predictions

Dist	Time	Per Mile

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