Sat 16th Mar 2019 at 1:00pm by Jupiter

Walk > General

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Time
1:53:12
Miles
7.45
Min/mi
15:12
Stride(cm)
81
Cals
801
Cadence
131
BPM
124
%MHR
72.6
B/mi
1886
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 103/120bpm 105cal 63/67rpm 3.81/4.57mph
2) 1m - 14:57(14:57/m) 111/120bpm 97cal 64/67rpm 4.02/4.34mph
3) 1m - 15:23(15:23/m) 117/127bpm 98cal 64/66rpm 3.9/4.38mph
4) 1m - 14:37(14:37/m) 134/159bpm 119cal 64/84rpm 4.1/5.99mph
5) 1m - 13:54(13:54/m) 137/159bpm 114cal 68/87rpm 4.32/6.18mph
6) 1m - 13:54(13:54/m) 138/161bpm 111cal 67/88rpm 4.32/6.07mph
7) 1m - 17:08(17:08/m) 131/150bpm 112cal 61/68rpm 3.5/4.22mph
8) 0.45m - 7:33(16:47/m) 131/141bpm 45cal 61/67rpm 3.58/4.22mph

15:46 14:57 15:23 14:37 13:54 13:54 17:08 7:33

Pace

41%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:24	4:24	17:36	108 103-115	1900	125 116-132
0.50	8:16	3:52	15:27	91 75-112	1406	126 108-132
0.75	12:07	3:51	15:25	97 85-109	1495	128 124-134
1.00	15:47	3:41	14:42	113 107-120	1662	128 126-132
1.25	19:29	3:42	14:46	113 106-119	1669	129 126-132
1.50	23:12	3:43	14:50	112 99-119	1662	128 126-132
1.75	27:03	3:51	15:25	110 103-117	1695	128 124-132
2.00	30:44	3:41	14:45	108 98-120	1593	130 126-134
2.25	34:21	3:37	14:30	117 113-121	1696	129 126-132
2.50	38:14	3:52	15:29	116 111-119	1796	128 124-132
2.75	42:05	3:52	15:27	117 114-121	1808	127 122-132
3.00	46:07	4:01	16:05	120 112-127	1931	126 116-132
3.25	50:07	4:00	16:00	121 112-140	1937	133 120-168
3.50	53:54	3:47	15:06	143 119-159	2160	140 112-168
3.75	57:27	3:33	14:12	129 113-153	1832	140 82-166
4.00	1:00:44	3:17	13:08	143 131-153	1878	145 84-168
4.25	1:04:13	3:29	13:58	139 129-146	1941	140 84-172
4.50	1:07:21	3:07	12:30	145 132-159	1812	148 128-174
4.75	1:10:52	3:31	14:05	137 127-149	1930	137 112-174
5.00	1:14:38	3:46	15:03	128 123-132	1926	132 128-136
5.25	1:17:56	3:18	13:13	139 124-147	1836	143 80-172
5.50	1:21:30	3:34	14:16	140 131-147	1997	138 128-170
5.75	1:24:44	3:15	12:59	147 133-161	1908	145 86-176
6.00	1:28:32	3:47	15:09	128 122-133	1938	128 126-134
6.25	1:32:37	4:06	16:23	125 120-136	2047	129 110-136
6.50	1:37:10	4:32	18:09	133 125-142	2414	123 114-130
6.75	1:41:38	4:29	17:54	128 114-147	2292	122 94-130
7.00	1:45:40	4:02	16:07	136 117-150	2192	125 116-130
7.25	1:49:47	4:07	16:30	133 123-139	2194	127 122-134
7.45	1:53:13	3:26	17:09	128 116-137	2195	128 124-134

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	11:59	More
800m	6:19	12:43	More
1km	8:01	12:54	More
Mile	13:00	13:00	More
5k	43:48	14:06	More
5 miles	1:12:33	14:31	More
10k	1:31:46	14:46	More

Predictions

Dist	Time	Per Mile

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