Thu 21st Mar 2019 at 6:00pm by beef

Run > Intervals

  • Time
    1:12:27
  • Miles
    7.12
  • Min/mi
    10:11
  • Pacing
    15%
  • WAVA
    49.48
  • Stride(cm)
    97
  • Cals
    716
  • Cadence
    162
  • BPM
    135
  • %MHR
    84.3
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Track: 10 x 400m, 3 x 150m
===
1) 2.47m - 24:44(10:01/m) 140/157bpm 294cal 5.99/10.23mph
2) 0.24m - 1:37(6:44/m) 137/143bpm 17cal 8.92/9.87mph
3) 0.03m - 1:00(30:19/m) 139/148bpm 11cal 1.98/9.2mph
4) 0.24m - 1:35(6:30/m) 138/145bpm 17cal 9.24/10.69mph
5) 0.03m - 1:18(39:34/m) 132/144bpm 11cal 1.52/9.35mph
6) 0.24m - 1:35(6:42/m) 138/148bpm 16cal 8.96/10.29mph
7) 0.05m - 1:18(28:40/m) 135/146bpm 13cal 2.09/9.18mph
8) 0.24m - 1:35(6:31/m) 137/146bpm 15cal 9.2/10.23mph
9) 0.04m - 1:18(28:53/m) 137/147bpm 13cal 2.08/9.35mph
10) 0.25m - 1:34(6:21/m) 137/143bpm 15cal 9.44/10.54mph
11) 0.04m - 1:15(29:46/m) 132/142bpm 10cal 2.02/9.41mph
12) 0.24m - 1:35(6:32/m) 131/142bpm 13cal 9.19/10.31mph
13) 0.05m - 1:17(27:45/m) 129/142bpm 8cal 2.16/9.29mph
14) 0.24m - 1:35(6:31/m) 135/143bpm 14cal 9.21/10.54mph
15) 0.05m - 1:18(28:55/m) 128/143bpm 9cal 2.08/9.35mph
16) 0.24m - 1:34(6:29/m) 140/152bpm 15cal 9.25/10.42mph
17) 0.05m - 1:16(27:13/m) 137/152bpm 11cal 2.21/9.48mph
18) 0.25m - 1:34(6:19/m) 132/139bpm 12cal 9.5/10.31mph
19) 0.05m - 1:16(24:57/m) 138/144bpm 12cal 2.4/9.48mph
20) 0.24m - 1:33(6:25/m) 135/142bpm 13cal 9.34/10.62mph
21) 0.01m - 8(16:29/m) 120/140bpm 3.64/9.43mph
22) 0.09m - 31(5:32/m) 126/141bpm 2cal 10.86/12.38mph
23) 0.12m - 2:57(23:55/m) 130/153bpm 22cal 2.51/12mph
24) 0.09m - 30(5:27/m) 117/135bpm 2cal 11/13.02mph
25) 0.13m - 2:47(21:43/m) 123/138bpm 15cal 2.76/12.13mph
26) 0.09m - 30(5:38/m) 118/134bpm 1cal 10.66/12.46mph
27) 1.3m - 13:13(10:08/m) 137/149bpm 135cal 5.92/11.84mph
24:44 1:37 1:00 1:35 1:18 1:35 1:18 1:35 1:18 1:34 1:15 1:35 1:17 1:35 1:18 1:34 1:16 1:34 1:16 1:33 8 31 2:57 30 2:47 30 13:13

Pace

26% 9% 16% 19% 7% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 109 74-130 942 171 168-176
0.25 2:10 1:05 8:40 122 114-135 1058 170 166-172
0.38 3:47 1:37 +16 12:54 119 113-124 1535 165 158-168
0.50 5:08 1:21 10:50 117 111-125 1267 164 154-168
0.63 6:10 1:02 8:17 131 122-135 1085 168 168-170
0.75 7:15 1:06 8:44 138 133-143 1206 167 166-168
0.88 8:26 1:11 9:25 139 135-144 1308 168 166-174
1.00 9:24 58 7:46 139 137-141 1078 166 164-168
1.13 10:30 1:06 8:46 142 136-145 1245 166 164-168
1.25 11:38 1:08 9:05 147 142-151 1336 167 154-172
1.38 12:37 59 7:49 150 147-153 1171 172 168-174
1.50 13:47 1:10 9:24 148 144-154 1391 169 166-172
1.63 14:55 1:08 9:01 153 149-157 1379 168 166-170
1.75 15:51 56 7:32 154 152-156 1160 167 166-170
1.88 16:56 1:05 8:37 150 146-154 1293 166 166-168
2.00 18:09 1:14 9:48 148 144-155 1451 162 146-166
2.13 21:38 3:28 +2:09 27:46 148 133-155 4109 162 156-170
2.25 23:45 2:07 16:58 148 146-152 2511 158 112-178
2.38 25:48 2:03 16:27 146 134-155 2402 130 104-188
2.50 28:06 2:18 +45 18:22 133 126-139 2443 173 118-234
2.63 28:57 51 6:48 137 134-143 931 179 176-184
2.75 30:35 1:38 13:02 139 129-147 1812 146 80-178
2.88 31:20 46 6:05 136 124-145 828 182 180-184
3.00 32:19 59 7:49 142 140-145 1109 173 106-180
3.13 34:03 1:44 13:55 130 117-142 1809 175 90-186
3.25 34:56 53 7:02 145 141-146 1021 181 178-182
3.38 36:44 1:48 14:24 134 122-146 1929 156 98-184
3.50 37:35 51 6:50 141 131-146 963 182 176-184
3.63 39:24 1:48 14:26 136 122-147 1963 162 92-186
3.75 40:12 48 6:26 138 130-143 887 183 182-184
3.88 41:41 1:30 11:56 137 125-143 1635 136 90-182
4.00 42:45 1:04 8:32 123 112-135 1049 183 182-184
4.13 43:38 53 7:02 138 132-142 971 181 176-184
4.25 45:23 1:45 13:56 128 115-142 1784 150 88-186
4.38 46:13 50 6:41 140 137-142 935 183 178-186
4.50 48:03 1:50 14:40 126 111-142 1848 149 90-186
4.63 48:52 49 6:31 142 125-152 926 183 180-184
4.75 50:36 1:45 13:58 140 121-152 1954 139 82-184
4.88 51:24 48 6:25 132 124-137 846 184 182-186
5.00 52:17 53 7:03 135 131-139 952 178 118-184
5.13 53:57 1:39 13:16 132 120-143 1750 149 96-188
5.25 54:46 49 6:31 140 137-142 912 182 176-184
5.38 59:43 4:57 +4:22 39:38 126 108-141 4995 188 180-194
5.50 1:02:35 2:52 22:59 134 110-153 3080 106 92-190
5.63 1:03:45 1:10 9:19 122 106-138 1136 181 96-196
5.75 1:06:21 2:36 20:48 119 107-135 2476 106 96-192
5.88 1:11:56 5:35 +4:33 44:42 118 100-136 5274 170 94-196
6.00 1:13:23 1:26 11:28 137 133-139 1572 161 156-164
6.13 1:14:39 1:17 10:15 137 133-142 1405 165 162-168
6.25 1:15:52 1:12 9:38 140 136-145 1349 167 164-170
6.38 1:17:03 1:12 9:33 136 130-143 1300 166 164-168
6.50 1:18:16 1:13 9:44 137 127-145 1334 165 156-168
6.63 1:19:26 1:10 9:20 133 127-139 1241 167 166-168
6.75 1:20:36 1:10 9:19 137 134-139 1276 167 166-168
6.87 1:21:46 1:10 9:21 140 137-143 1308 166 166-168
7.00 1:23:14 1:28 +2 11:41 141 138-145 1648 161 124-166
7.12 1:24:34 1:20 10:41 146 142-148 1559 162 154-166

Heart

135/157max
  • Show Beats/Mile

Cadence

162 (234 max) Stride Length: 97cm Run: 84.1% Walk: 15.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 54.95% More
800m 4:02 8:06 50.21% More
1km 5:15 8:27 50.17% More
Mile 8:29 8:29 52.68% More
5k 32:22 10:25 47.00% More
5 miles 52:10 10:26 47.58% More
10k 1:15:05 12:05 41.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.37
5km 30:05 9:41 50.57
5M 49:49 9:58 49.82
10km 1:02:43 10:06 49.46
10M 1:43:51 10:23 49.42
Half 2:18:16 10:33 48.76
20M 3:36:31 10:50 49.34
Mara 4:48:17 11:00 49.42

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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