Thu 21st Mar 2019 at 7:00pm by snogard

Run > Easy

Good

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Time
56:13
Miles
5.14
Min/mi
10:56
Pacing
82%
WAVA
54.73
Stride(cm)
92
Cals
467
Cadence
160
BPM
134
%MHR
70.7
B/mi
1461
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1.61km - 10:39(6:37/km) 124/132bpm 86cal 9.06/9.64kmph
2) 1.61km - 11:14(6:59/km) 127/146bpm 88cal 8.6/10.21kmph
3) 1.61km - 10:32(6:32/km) 136/152bpm 90cal 9.17/11.08kmph
4) 1.61km - 11:40(7:15/km) 140/156bpm 100cal 8.28/10.21kmph
5) 1.61km - 10:45(6:41/km) 142/153bpm 91cal 8.99/10.65kmph
6) 0.23km - 1:24(6:13/km) 144/146bpm 12cal 9.65/9.91kmph

10:39 11:14 10:32 11:40 10:45 1:24

	Chell 😀
	ferret your easy is my sprint, great going.
	Autumnleaves Nice

Pace

15%

11%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	116 85-130	1262	157 122-164	5/1
0.50	5:19	2:36	10:23	129 126-131	1340	159 156-160	1/4
0.75	8:03	2:44	10:56	124 119-130	1356	160 158-164	0/11
1.00	10:39	2:36	10:23	123 116-129	1277	160 158-164	0/14
1.25	13:47	3:08	12:33	117 105-122	1468	156 122-164	0/13
1.50	16:21	2:34	10:15	136 121-145	1395	163 160-166	5/1
1.75	19:23	3:02	12:08	128 114-144	1554	162 122-166	3/4
2.00	21:53	2:30	9:59	129 124-132	1287	164 162-166	0/5
2.25	24:26	2:33	10:14	133 130-137	1360	162 152-164	1/3
2.50	27:05	2:39	10:36	132 122-141	1399	161 122-166	7/6
2.75	29:36	2:31	10:04	137 134-140	1380	165 162-168	3/2
3.00	32:24	2:48	11:12	143 129-152	1601	159 108-166	15/2
3.25	35:37	3:13	12:52	146 124-155	1879	152 104-166	17/0
3.50	38:47	3:10	12:38	127 113-134	1605	162 122-168	1/16
3.75	41:29	2:42	10:49	135 121-144	1461	160 122-168	10/0
4.00	44:04	2:35	10:20	151 145-153	1559	162 160-164	13/0
4.25	47:04	3:00	12:01	140 122-153	1681	152 110-166	2/4
4.50	49:41	2:37	10:29	139 136-144	1458	163 160-164	3/0
4.75	52:20	2:39	10:36	141 137-145	1495	160 122-166	1/2
5.00	54:49	2:28	9:53	146 143-147	1443	164 164-164	2/3
5.14	56:13	1:24	10:05	144 141-146	1452	163 162-164	2/2

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 51m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.5%	11:43
24 3.4%	11:59
See your biggest climbs

Cadence

160 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	162	5	53:10	10:35
Walk	5.0	120	0.1	2:48	24:46
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	44.75%	More
800m	4:55	9:54	48.66%	More
1km	6:09	9:53	50.56%	More
Mile	10:09	10:09	51.49%	More
5k	33:27	10:46	54.62%	More
5 miles	54:42	10:56	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	56.33
5km	32:19	10:24	56.54
5M	54:32	10:54	54.84
10km	1:09:16	11:09	54.11
10M	1:56:54	11:41	53.00
Half	2:37:20	12:01	51.52
20M	4:10:35	12:32	51.11
Mara	5:37:14	12:52	50.44

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