Thu 21st Mar 2019 at 6:00pm by AngeM
Cross > Strength
-
Time
34:38
-
Miles
0.35
-
Min/mi
1:38:57
-
Cals
21
-
Cadence
121
-
Surface
Road
Notes & Comments
Strength-raaaar! :0)
Split Summary
===
1) 0.08m - 7:49(1:33:44/m) 6cal 0.64/3.51mph
2) 0.01m - 52(1:13:02/m) 0.82/3.15mph
3) 0.08m - 7:42(1:40:54/m) 5cal 0.6/3.28mph
4) 0.02m - 59(53:56/m) 1cal 1.11/3.13mph
5) 0.07m - 7:54(1:57:12/m) 4cal 0.51/3.86mph
6) 0.01m - 49(1:14:46/m) 0.8/3.57mph
7) 0.08m - 8:24(1:45:12/m) 5cal 0.57/3.38mph
8) 0m - 10(/m)
7:49 52 7:42 59 7:54 49 8:24 10
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22:21 |
1:29:55 |
More |
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