Thu 21st Mar 2019 at 7:00pm by Iris
Run > General
-
Time
43:54
-
Miles
4.76
-
Min/mi
9:13
-
Pacing
84%
-
WAVA
54.51
-
Stride(cm)
101
-
Cals
530
-
Cadence
173
-
BPM
164
-
%MHR
95.1
-
B/mi
1509
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 141/161bpm 96cal 6.23/6.49mph
2) 1m - 9:19(9:19/m) 156/168bpm 104cal 6.44/6.74mph
3) 1m - 9:20(9:20/m) 171/178bpm 118cal 6.42/6.66mph
4) 1m - 8:58(8:58/m) 176/182bpm 121cal 6.7/6.93mph
5) 0.76m - 6:39(8:47/m) 182/197bpm 91cal 6.83/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
128 92-141 |
1298 |
171 156-174 |
6/2 |
0.50 |
4:58 |
2:26 |
9:44 |
140 138-143 |
1363 |
173 170-174 |
3/2 |
0.75 |
7:20 |
2:22 |
9:26 |
143 139-156 |
1349 |
173 172-174 |
4/2 |
1.00 |
9:38 |
2:18 |
9:13 |
155 151-160 |
1428 |
174 172-176 |
1/1 |
1.25 |
12:00 |
2:22 |
9:29 |
156 153-159 |
1480 |
174 168-176 |
0/2 |
1.50 |
15:04 |
3:04 +43
|
12:16 |
151 128-160 |
1853 |
170 64-176 |
1/1 |
1.75 |
17:21 |
2:17 |
9:08 |
156 152-159 |
1425 |
174 172-176 |
1/2 |
2.00 |
19:40 |
2:19 |
9:15 |
162 157-167 |
1498 |
174 172-176 |
0/1 |
2.25 |
21:59 |
2:19 |
9:15 |
165 162-168 |
1526 |
174 170-176 |
2/2 |
2.50 |
24:22 |
2:23 |
9:32 |
172 164-178 |
1639 |
173 172-178 |
1/1 |
2.75 |
26:42 |
2:21 |
9:22 |
174 170-178 |
1630 |
174 172-176 |
3/3 |
3.00 |
29:00 |
2:18 |
9:13 |
174 171-176 |
1605 |
174 170-176 |
0/1 |
3.25 |
31:16 |
2:15 |
9:01 |
173 171-176 |
1560 |
174 172-174 |
3/2 |
3.50 |
33:30 |
2:14 |
8:55 |
178 175-180 |
1588 |
175 174-180 |
1/1 |
3.75 |
35:42 |
2:12 |
8:50 |
177 174-181 |
1563 |
175 172-178 |
1/0 |
4.00 |
37:58 |
2:16 |
9:05 |
176 172-181 |
1597 |
175 174-178 |
2/1 |
4.25 |
40:09 |
2:10 |
8:42 |
179 163-197 |
1557 |
175 172-180 |
2/1 |
4.50 |
42:19 |
2:10 |
8:41 |
184 175-193 |
1598 |
175 174-176 |
2/4 |
4.75 |
44:33 |
2:15 |
8:58 |
185 182-188 |
1659 |
174 170-178 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
173 |
4.8 |
43:53 |
9:23 |
Walk |
0.0 |
64 |
0 |
1 |
10:42 |
Pause |
1.6 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
42.00% |
More |
800m |
4:19 |
8:40 |
46.26% |
More |
1km |
5:26 |
8:44 |
47.82% |
More |
Mile |
8:48 |
8:48 |
50.15% |
More |
5k |
28:07 |
9:03 |
54.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
52.57 |
5km |
27:56 |
8:59 |
55.24 |
5M |
46:15 |
9:15 |
54.43 |
10km |
58:14 |
9:22 |
54.12 |
10M |
1:36:26 |
9:39 |
53.71 |
Half |
2:08:23 |
9:48 |
52.62 |
20M |
3:21:03 |
10:03 |
52.72 |
Mara |
4:27:40 |
10:13 |
52.34 |
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