Thu 21st Mar 2019 at 7:00pm by The_Saint

Run > General

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Time
47:57
Miles
6.22
Min/mi
7:43
Pacing
92%
WAVA
64.19
Stride(cm)
113
Cals
717
Cadence
184
BPM
143
%MHR
75.1
B/mi
1100
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 125/137bpm 101cal 7.38/8.22mph
2) 1m - 7:32(7:32/m) 137/141bpm 112cal 7.97/8.37mph
3) 1m - 7:35(7:35/m) 142/147bpm 116cal 7.91/8.31mph
4) 1m - 7:32(7:32/m) 147/150bpm 117cal 7.97/8.64mph
5) 1m - 7:36(7:36/m) 150/153bpm 119cal 7.9/8.68mph
6) 1m - 7:50(7:50/m) 153/156bpm 125cal 7.65/8.81mph
7) 0.22m - 1:44(7:53/m) 155/157bpm 27cal 7.6/8.35mph

8:08 7:32 7:35 7:32 7:36 7:50 1:44

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	111 64-124	902	176 96-184	4/2
0.50	4:03	2:01	8:04	125 123-127	1008	183 182-186	7/2
0.75	6:18	2:15	9:00	129 123-137	1161	181 172-186	11/3
1.00	8:09	1:51	7:25	135 133-137	1000	185 180-188	6/5
1.25	10:00	1:51	7:25	134 132-136	995	185 184-188	7/4
1.50	11:49	1:48	7:14	137 135-140	990	185 178-192	4/6
1.75	13:46	1:58	7:50	139 135-141	1090	183 154-186	9/7
2.00	15:41	1:54	7:37	139 137-141	1058	183 166-186	3/1
2.25	17:34	1:54	7:34	140 137-142	1060	183 178-186	5/4
2.50	19:29	1:54	7:38	141 139-142	1076	184 180-188	2/1
2.75	21:27	1:59	7:55	144 142-146	1140	185 182-186	8/1
3.00	23:16	1:48	7:14	145 142-147	1049	187 184-190	3/2
3.25	25:07	1:52	7:26	146 145-147	1086	186 180-188	2/4
3.50	27:04	1:57	7:48	148 146-150	1155	184 172-192	3/2
3.75	28:52	1:47	7:09	146 144-149	1044	185 178-188	3/16
4.00	30:47	1:56	7:43	147 145-150	1135	182 176-184	3/5
4.25	32:45	1:57	7:48	149 146-151	1163	184 182-186	2/3
4.50	34:39	1:54	7:36	150 148-152	1140	186 182-188	2/3
4.75	36:36	1:58	7:52	150 149-152	1179	185 182-186	3/2
5.00	38:23	1:47	7:07	150 148-153	1067	186 184-190	2/7
5.25	40:25	2:01	8:06	153 150-155	1239	184 178-188	4/6
5.50	42:19	1:54	7:37	154 152-156	1173	187 180-190	4/6
5.75	44:13	1:54	7:35	154 152-156	1169	185 146-190	3/2
6.00	46:14	2:01	8:04	153 150-155	1235	183 168-188	3/4
6.22	47:58	1:44	7:54	155 152-157	1224	185 168-190	2/4

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 30m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	7:44
10 4.1%	9:48
See your biggest climbs

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.2	47:54	7:42
Walk	0.1	132	0	4	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.93%	More
800m	3:38	7:18	55.27%	More
1km	4:32	7:19	57.50%	More
Mile	7:23	7:23	60.04%	More
5k	23:24	7:32	64.48%	More
5 miles	37:54	7:35	64.93%	More
10k	47:53	7:42	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.81
5km	22:38	7:17	66.67
5M	37:52	7:34	64.98
10km	47:54	7:43	64.19
10M	1:20:08	8:01	63.47
Half	1:47:19	8:12	62.25
20M	2:49:36	8:29	62.42
Mara	3:47:08	8:40	62.15

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Aerobic Training Effect	3.4
HR Recovery	49
VO2Max	58
Anaerobic TE	0.0