Thu 21st Mar 2019 at 6:00pm by Sinj

Run > General

Follow User
0 👍

Time
28:02
Miles
3.12
Min/mi
8:59
Pacing
87%
WAVA
50.71
Cals
446
BPM
140
%MHR
81.8
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 28:02(8:59/m) 446cal

28:02

Pin Map

0mi in 0

Pace

22%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	59	59	7:49	102 73-137	798
0.25	2:09	1:10	9:21	136 130-150	1272
0.38	3:06	57	7:39	161 150-168	1231
0.50	4:02	56	7:24	159 154-165	1178
0.63	5:24	1:22	10:56	162 155-169	1772
0.75	6:27	1:04	8:30	158 147-166	1343
0.88	7:32	1:04	8:35	154 149-165	1323
1.00	8:35	1:03	8:25	164 161-168	1380
1.13	9:41	1:06	8:46	158 151-163	1385
1.25	10:47	1:07	8:54	138 126-157	1228
1.38	11:53	1:06	8:44	123 120-126	1075
1.50	13:02	1:09	9:16	123 120-126	1139
1.63	14:11	1:08	9:07	126 122-130	1149
1.75	15:27	1:16	10:11	130 126-134	1324
1.88	16:36	1:09	9:10	134 129-139	1227
2.00	17:41	1:05	8:40	135 132-138	1169
2.13	18:53	1:12	9:36	133 127-138	1277
2.25	19:59	1:06	8:50	132 125-137	1166
2.38	21:05	1:06	8:45	137 133-141	1199
2.50	22:17	1:12	9:40	135 133-140	1304
2.63	23:35	1:18	10:22	136 132-140	1409
2.75	24:45	1:10	9:21	139 135-143	1300
2.88	25:52	1:07	8:53	137 132-142	1217
3.00	26:57	1:05	8:41	142 135-145	1234
3.12	28:01	1:04	9:01	147 139-152	1325

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.30%	More
800m	3:55	7:53	47.76%	More
1km	5:14	8:25	46.67%	More
Mile	8:31	8:31	48.91%	More
5k	27:53	8:58	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	27:54	8:59	50.75
5M	46:13	9:15	49.82
10km	58:11	9:22	49.39
10M	1:36:21	9:38	49.27
Half	2:08:17	9:48	48.57
20M	3:20:54	10:03	49.14
Mara	4:27:28	10:13	49.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)