-
Time
47:54
-
Miles
5.34
-
Min/mi
8:58
-
Pacing
9%
-
WAVA
47.13
-
Stride(cm)
112
-
Cals
535
-
Cadence
160
-
BPM
140
-
%MHR
90
-
B/mi
1259
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
6 x 600m
200m jog
1) 2:07
2) 2:11
3) 2:10
4) 2:13
5) 2:08
6) 2:06
9:16 1:39 2:07 1:22 2:11 1:20 2:10 1:20 2:13 1:18 2:08 1:25 2:06 3:09 4:06 3:43 6:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
122 102-140 |
1303 |
158 98-168 |
4/4 |
0.50 |
4:37 |
1:57 |
7:47 |
126 120-130 |
980 |
161 156-164 |
4/4 |
0.75 |
10:57 |
6:20 |
25:19 |
98 55-131 |
2481 |
145 100-174 |
3/4 |
1.00 |
12:29 |
1:32 |
6:10 |
122 105-155 |
752 |
171 166-174 |
3/4 |
1.25 |
14:34 |
2:05 |
8:20 |
142 129-156 |
1182 |
159 110-168 |
4/4 |
1.50 |
16:04 |
1:30 |
5:59 |
158 135-169 |
946 |
167 164-170 |
4/4 |
1.75 |
18:07 |
2:04 |
8:14 |
156 139-167 |
1285 |
156 106-168 |
4/4 |
2.00 |
19:38 |
1:30 |
6:01 |
151 146-158 |
908 |
165 164-166 |
3/3 |
2.25 |
21:41 |
2:03 |
8:13 |
145 131-159 |
1192 |
159 114-168 |
3/4 |
2.50 |
23:14 |
1:33 |
6:10 |
155 139-165 |
957 |
166 162-170 |
3/4 |
2.75 |
25:15 |
2:01 |
8:05 |
148 142-154 |
1196 |
159 108-168 |
4/4 |
3.00 |
26:45 |
1:30 |
6:00 |
162 149-174 |
972 |
166 164-170 |
4/3 |
3.25 |
28:51 |
2:06 |
8:25 |
153 141-163 |
1287 |
159 106-172 |
3/3 |
3.50 |
30:20 |
1:29 |
5:58 |
158 155-161 |
942 |
166 164-170 |
4/4 |
3.75 |
34:41 |
4:21 |
17:22 |
134 99-160 |
2328 |
160 120-172 |
4/4 |
4.00 |
36:28 |
1:47 |
7:08 |
153 143-158 |
1091 |
165 164-166 |
4/3 |
4.25 |
38:04 |
1:36 |
6:24 |
148 144-151 |
946 |
165 162-168 |
4/4 |
4.50 |
39:38 |
1:34 |
6:16 |
151 145-159 |
947 |
165 164-166 |
4/4 |
4.75 |
41:12 |
1:34 |
6:15 |
152 147-156 |
951 |
165 162-166 |
3/3 |
5.00 |
44:09 |
2:58 |
11:50 |
152 138-162 |
1800 |
151 90-164 |
4/4 |
5.25 |
46:24 |
2:15 |
8:59 |
152 143-165 |
1366 |
160 158-162 |
4/4 |
5.34 |
47:54 |
1:30 |
17:18 |
135 122-145 |
2337 |
135 100-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
53.45% |
More |
800m |
3:06 |
6:14 |
55.95% |
More |
1km |
3:52 |
6:14 |
58.06% |
More |
Mile |
6:20 |
6:20 |
59.71% |
More |
5k |
23:42 |
7:38 |
54.23% |
More |
5 miles |
43:42 |
8:44 |
48.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
46.63 |
5km |
26:59 |
8:41 |
47.64 |
5M |
44:40 |
8:56 |
47.20 |
10km |
56:15 |
9:03 |
47.03 |
10M |
1:33:08 |
9:19 |
47.01 |
Half |
2:04:00 |
9:28 |
46.43 |
20M |
3:14:12 |
9:43 |
46.98 |
Mara |
4:18:33 |
9:52 |
47.05 |
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