Thu 21st Mar 2019 at 6:00pm by Malcolm Down

Run > General

  • Time
    47:54
  • Miles
    5.34
  • Min/mi
    8:58
  • Pacing
    9%
  • WAVA
    47.13
  • Stride(cm)
    112
  • Cals
    535
  • Cadence
    160
  • BPM
    140
  • %MHR
    90
  • B/mi
    1259
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
6 x 600m
200m jog

1) 2:07

2) 2:11
3) 2:10
4) 2:13
5) 2:08
6) 2:06
9:16 1:39 2:07 1:22 2:11 1:20 2:10 1:20 2:13 1:18 2:08 1:25 2:06 3:09 4:06 3:43 6:21

Pace

37% 1% 12% 30% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 122 102-140 1303 158 98-168 4/4
0.50 4:37 1:57 7:47 126 120-130 980 161 156-164 4/4
0.75 10:57 6:20 25:19 98 55-131 2481 145 100-174 3/4
1.00 12:29 1:32 6:10 122 105-155 752 171 166-174 3/4
1.25 14:34 2:05 8:20 142 129-156 1182 159 110-168 4/4
1.50 16:04 1:30 5:59 158 135-169 946 167 164-170 4/4
1.75 18:07 2:04 8:14 156 139-167 1285 156 106-168 4/4
2.00 19:38 1:30 6:01 151 146-158 908 165 164-166 3/3
2.25 21:41 2:03 8:13 145 131-159 1192 159 114-168 3/4
2.50 23:14 1:33 6:10 155 139-165 957 166 162-170 3/4
2.75 25:15 2:01 8:05 148 142-154 1196 159 108-168 4/4
3.00 26:45 1:30 6:00 162 149-174 972 166 164-170 4/3
3.25 28:51 2:06 8:25 153 141-163 1287 159 106-172 3/3
3.50 30:20 1:29 5:58 158 155-161 942 166 164-170 4/4
3.75 34:41 4:21 17:22 134 99-160 2328 160 120-172 4/4
4.00 36:28 1:47 7:08 153 143-158 1091 165 164-166 4/3
4.25 38:04 1:36 6:24 148 144-151 946 165 162-168 4/4
4.50 39:38 1:34 6:16 151 145-159 947 165 164-166 4/4
4.75 41:12 1:34 6:15 152 147-156 951 165 162-166 3/3
5.00 44:09 2:58 11:50 152 138-162 1800 151 90-164 4/4
5.25 46:24 2:15 8:59 152 143-165 1366 160 158-162 4/4
5.34 47:54 1:30 17:18 135 122-145 2337 135 100-164 1/1

Heart

140/174max
  • Show Beats/Mile

Elevation

Asc 81m, Range 2m, Flat prediction 47:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 112cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 53.45% More
800m 3:06 6:14 55.95% More
1km 3:52 6:14 58.06% More
Mile 6:20 6:20 59.71% More
5k 23:42 7:38 54.23% More
5 miles 43:42 8:44 48.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 46.63
5km 26:59 8:41 47.64
5M 44:40 8:56 47.20
10km 56:15 9:03 47.03
10M 1:33:08 9:19 47.01
Half 2:04:00 9:28 46.43
20M 3:14:12 9:43 46.98
Mara 4:18:33 9:52 47.05
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