Thu 21st Mar 2019 at 5:00pm by Hills of Death (HOD)

Run > General

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Time
1:25:43
Miles
9.01
Min/mi
9:31
Pacing
0%
WAVA
50.47
Stride(cm)
100
Cals
805
Cadence
169
BPM
128
%MHR
69.7
B/mi
1221
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Club run via Pocket/Town square and then Paxton Loop

9:47 9:11 9:38 9:17 9:32 9:12 9:29 9:58 9:34 4

Pace

12%

10%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	115 70-137	1242	170 168-174	2/0
0.50	5:04	2:22	9:27	134 130-137	1267	170 168-172	1/4
0.75	7:46	2:42 +19	10:50	123 111-130	1332	167 114-174	2/1
1.00	12:00	4:14 +1:56	16:55	115 76-131	1945	169 128-176	0/3
1.25	14:18	2:18	9:10	129 127-132	1183	170 168-176	2/1
1.50	16:35	2:18	9:11	129 126-131	1184	168 166-170	2/1
1.75	18:50	2:15	8:59	131 129-133	1177	169 166-170	3/2
2.00	21:12	2:22	9:28	128 119-133	1211	168 166-170	2/1
2.25	26:06	4:54 +2:27	19:36	120 84-132	2352	164 120-174	3/1
2.50	41:42	15:36 +13:35	1:02:24	117 76-133	7301	166 92-174	1/4
2.75	44:40	2:58 +8	11:52	121 112-127	1435	168 138-172	0/3
3.00	47:16	2:36 +17	10:25	124 113-128	1291	172 170-174	3/0
3.25	49:35	2:19	9:18	127 122-131	1180	170 168-174	0/3
3.50	52:06	2:31 +13	10:03	130 119-134	1307	170 132-180	4/2
3.75	54:25	2:19	9:17	132 123-137	1224	172 170-174	3/1
4.00	56:46	2:21	9:23	131 130-133	1229	171 168-174	1/2
4.25	59:07	2:21	9:24	133 130-135	1250	171 170-174	1/0
4.50	1:01:31	2:23	9:34	132 124-134	1262	169 166-172	2/2
4.75	1:03:58	2:28	9:51	133 130-136	1310	169 162-172	1/0
5.00	1:06:31	2:33 +13	10:13	132 119-136	1348	169 112-178	0/1
5.25	1:08:47	2:15	9:02	135 128-137	1219	172 168-174	1/3
5.50	1:11:19	2:32 +12	10:08	134 124-138	1359	171 166-176	2/3
5.75	1:13:52	2:33 +17	10:13	135 124-141	1379	172 168-176	4/0
6.00	1:16:13	2:21	9:24	146 135-150	1372	172 168-176	12/0
6.25	1:18:35	2:22	9:29	138 136-143	1308	170 162-174	2/1
6.50	1:20:56	2:20	9:22	134 126-138	1254	170 166-174	1/4
6.75	1:23:16	2:20	9:20	135 133-136	1259	172 168-176	0/9
7.00	1:25:42	2:27	9:46	134 132-136	1309	170 166-174	2/2
7.25	1:28:12	2:30 +7	10:00	134 127-137	1340	169 130-174	1/3
7.50	1:30:40	2:28	9:52	138 133-142	1360	170 156-174	1/2
7.75	1:43:10	12:30 +10:21	50:01	120 88-131	6002	167 108-172	1/1
8.00	1:46:07	2:57	11:46	126 121-131	1483	170 166-172	1/0
8.25	1:50:04	3:57 +1:37	15:49	121 87-133	1914	169 124-174	1/1
8.50	1:52:33	2:29	9:54	134 132-136	1327	169 168-172	2/0
8.75	1:55:05	2:33 +8	10:11	133 126-135	1354	168 164-170	4/0
9.00	1:57:27	2:22	9:27	130 123-135	1228	169 166-172	0/5
9.01	1:57:32	5	10:43	134 134-134	1437	164 164-164	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m, Flat prediction 1:25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	9:41
See your biggest climbs

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	169	9	1:24:49	9:58
Walk	22.7	116	0	27:50	55:57:18
Pause	4.0	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.92%	More
800m	4:29	9:01	42.48%	More
1km	5:39	9:06	43.94%	More
Mile	9:09	9:09	46.22%	More
5k	29:44	9:34	48.36%	More
5 miles	48:31	9:42	48.24%	More
10k	1:12:06	11:36	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	26:36	8:34	54.06
5M	44:53	8:59	52.14
10km	56:59	9:10	51.27
10M	1:36:07	9:37	50.23
Half	2:09:19	9:52	49.01
20M	3:25:51	10:18	48.78
Mara	4:36:57	10:34	48.35

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