Thu 21st Mar 2019 at 6:00pm by tricky dicky

Run > Steady-State

Follow User
0 👍

Time
33:41
Miles
3.14
Min/mi
10:44
Pacing
93%
WAVA
49.32
Stride(cm)
94
Cals
440
Cadence
160
BPM
156
%MHR
91.4
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 150/163bpm 139cal 5.49/6.28mph
2) 1m - 10:59(10:59/m) 158/167bpm 142cal 5.46/6.2mph
3) 1m - 10:21(10:21/m) 162/169bpm 140cal 5.79/6.18mph
4) 0.14m - 1:24(10:04/m) 164/171bpm 19cal 5.96/6.1mph

10:55 10:59 10:21 1:24

Pace

32%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	134 109-150	1402	161 148-164
0.25	2:41	1:22	10:58	147 138-153	1611	161 158-164
0.38	4:02	1:22	10:52	149 145-155	1620	161 156-164
0.50	5:25	1:23	11:05	147 145-148	1628	160 158-162
0.63	6:47	1:22	10:53	152 148-155	1654	160 158-162
0.75	8:04	1:18	10:20	158 156-162	1633	160 158-162
0.88	9:28	1:24	11:12	155 151-161	1735	160 158-162
1.00	10:55	1:27	11:32	152 147-157	1753	159 158-160
1.13	12:20	1:25	11:23	151 149-153	1720	159 154-162
1.25	13:58	1:38	13:02	157 149-165	2047	154 96-160
1.38	15:16	1:18	10:26	162 157-165	1692	159 158-160
1.50	16:37	1:20	10:42	161 157-164	1723	159 156-164
1.63	17:54	1:17	10:16	160 157-163	1642	159 158-164
1.75	19:19	1:25	11:19	160 155-164	1810	160 156-166
1.88	20:35	1:17	10:12	156 153-161	1592	159 158-162
2.00	21:54	1:19	10:34	158 154-161	1669	160 158-162
2.13	23:14	1:20	10:37	160 157-164	1699	161 158-164
2.25	24:36	1:23	11:00	160 156-163	1761	160 156-162
2.38	25:51	1:14	9:53	163 158-169	1610	161 158-162
2.50	27:05	1:14	9:55	163 159-165	1617	162 160-164
2.63	28:23	1:18	10:26	163 159-167	1699	160 158-162
2.75	29:41	1:18	10:24	163 161-165	1695	162 160-164
2.88	30:59	1:18	10:23	162 159-164	1682	160 158-164
3.00	32:16	1:17	10:14	162 158-164	1657	161 158-162
3.13	33:32	1:17	10:13	164 161-171	1675	161 160-164
3.14	33:41	9	9:49	168 168-168	1650	160 160-160

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	33:35	10:42
Walk	0.3	96	0	6	34:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	37.57%	More
800m	4:58	10:00	43.66%	More
1km	6:14	10:02	45.42%	More
Mile	10:18	10:18	46.82%	More
5k	33:17	10:43	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.13
5km	33:18	10:43	49.37
5M	55:09	11:02	48.80
10km	1:09:27	11:11	48.51
10M	1:55:00	11:30	48.56
Half	2:33:06	11:41	47.97
20M	3:59:45	11:59	48.54
Mara	5:19:12	12:11	48.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry