Thu 21st Mar 2019 at 6:00pm by waxi

Run > Easy

Follow User
0 👍

Time
57:32
Miles
7.01
Min/mi
8:12
Pacing
59%
WAVA
54.95
Stride(cm)
111
Cals
653
Cadence
177
BPM
146
%MHR
85.3
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/183bpm 100cal 7.17/7.87mph
2) 1m - 8:24(8:24/m) 143/160bpm 97cal 7.15/7.64mph
3) 1m - 8:16(8:16/m) 149/157bpm 102cal 7.26/7.64mph
4) 1m - 8:12(8:12/m) 148/161bpm 94cal 7.32/7.68mph
5) 1m - 8:10(8:10/m) 146/157bpm 84cal 7.35/7.83mph
6) 1m - 7:55(7:55/m) 152/158bpm 92cal 7.58/7.81mph
7) 1m - 8:12(8:12/m) 149/164bpm 84cal 7.32/7.91mph
8) 0.01m - 3(6:47/m) 148/149bpm 8.84/7.56mph

8:22 8:24 8:16 8:12 8:10 7:55 8:12 3

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	126 77-145	1044	177 172-182
0.50	4:59	2:54 +48	11:37	144 109-181	1673	178 170-182
0.75	7:07	2:09	8:35	157 142-182	1349	178 174-182
1.00	9:11	2:04	8:14	144 141-146	1186	177 166-182
1.25	11:11	2:00	8:01	132 126-138	1058	176 172-182
1.50	13:25	2:13	8:54	150 141-160	1334	177 170-180
1.75	15:32	2:07	8:29	144 141-147	1223	179 176-180
2.00	17:34	2:02	8:09	146 140-153	1190	178 174-184
2.25	19:41	2:07	8:26	146 140-153	1232	178 172-180
2.50	21:41	2:00	8:00	151 146-156	1208	178 176-182
2.75	23:47	2:06	8:25	151 149-154	1271	179 176-182
3.00	25:50	2:03	8:13	147 137-155	1207	176 172-180
3.25	27:57	2:07	8:26	148 136-154	1249	177 170-182
3.50	29:56	1:59	7:57	148 145-151	1177	180 176-182
3.75	31:59	2:03	8:11	145 140-152	1188	177 174-180
4.00	34:01	2:02	8:08	152 141-161	1235	178 174-182
4.25	36:04	2:03	8:13	147 139-156	1207	177 172-182
4.50	38:07	2:04	8:14	152 149-157	1252	178 174-182
4.75	40:51	2:44 +41	10:54	145 124-154	1581	173 120-184
5.00	42:57	2:06 +4	8:25	139 121-154	1169	178 172-182
5.25	44:57	2:00	7:59	155 153-157	1237	182 176-184
5.50	46:57	2:00	7:59	155 152-157	1237	181 180-184
5.75	48:54	1:58	7:50	152 147-156	1191	178 176-182
6.00	50:52	1:57	7:49	145 141-147	1134	177 172-180
6.25	52:56	2:05	8:18	149 140-163	1238	176 170-180
6.50	55:00	2:04	8:17	155 147-162	1283	177 174-180
6.75	59:27	4:26 +2:25	17:45	149 118-162	2645	174 120-182
7.00	1:01:28	2:02	8:07	141 124-148	1145	174 170-178
7.01	1:01:32	4	9:56	149 149-149	1479	174 174-174

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	177	7	57:29	8:20
Walk	5.1	120	0	3:11	11:03:16
Pause	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.74%	More
800m	3:52	7:47	46.70%	More
1km	4:52	7:50	48.48%	More
Mile	7:53	7:53	51.23%	More
5k	25:27	8:12	53.96%	More
5 miles	41:30	8:18	53.75%	More
10k	51:43	8:19	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:17	7:49	56.56
5M	40:13	8:03	55.47
10km	50:38	8:09	54.96
10M	1:23:50	8:23	54.80
Half	1:51:38	8:31	53.99
20M	2:54:48	8:44	54.64
Mara	3:52:44	8:53	54.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry