Thu 21st Mar 2019 at 6:00pm by gump

Run > General

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Time
52:43
Miles
6.44
Min/mi
8:11
Pacing
87%
WAVA
59.02
Stride(cm)
114
Cals
782
Cadence
172
BPM
164
%MHR
97.4
B/mi
1340
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 130/174bpm 85cal 7.28/7.93mph
2) 1m - 8:18(8:18/m) 172/178bpm 133cal 7.22/7.78mph
3) 1m - 8:17(8:17/m) 170/180bpm 130cal 7.24/7.74mph
4) 1m - 8:09(8:09/m) 170/176bpm 127cal 7.37/8.66mph
5) 1m - 8:05(8:05/m) 170/176bpm 125cal 7.43/7.89mph
6) 1m - 7:59(7:59/m) 172/179bpm 124cal 7.51/7.95mph
7) 0.44m - 3:41(8:18/m) 176/183bpm 58cal 7.23/7.68mph

8:14 8:18 8:17 8:09 8:05 7:59 3:41

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	122 87-140	1007	172 126-178	5/3
0.50	4:12	2:08	8:32	124 115-132	1059	172 170-174	4/1
0.75	6:16	2:04 +3	8:15	129 126-132	1065	171 166-176	0/15
1.00	8:17	2:01	8:05	143 127-174	1155	172 166-178	1/14
1.25	10:25	2:08 +2	8:33	171 167-175	1462	171 166-174	16/1
1.50	12:30	2:05	8:19	173 168-178	1440	173 170-176	8/3
1.75	14:30	2:00	7:59	171 167-176	1366	171 168-176	4/7
2.00	16:37	2:07	8:30	172 169-175	1461	171 168-174	9/2
2.25	18:37	1:59	7:58	173 170-176	1378	173 170-180	5/7
2.50	20:39	2:03	8:11	173 168-178	1415	173 168-178	8/2
2.75	22:51	2:12	8:48	167 163-173	1471	168 162-178	10/8
3.00	24:54	2:03	8:12	168 163-174	1378	173 168-178	5/1
3.25	26:56	2:01	8:05	169 165-173	1366	174 168-182	4/4
3.50	29:01	2:06	8:23	169 162-174	1416	170 164-174	6/7
3.75	30:59	1:58	7:50	171 168-176	1340	170 166-174	3/12
4.00	33:03	2:04	8:17	172 169-174	1423	172 168-176	8/3
4.25	35:08	2:05	8:21	170 166-175	1420	172 162-180	6/9
4.50	37:44	2:36 +41	10:23	169 154-175	1756	171 160-180	11/14
4.75	39:55	2:11 +5	8:44	168 163-176	1467	171 166-176	9/5
5.00	41:54	1:58	7:54	171 169-175	1350	176 172-180	7/2
5.25	43:53	1:59	7:57	172 169-176	1366	177 172-182	8/1
5.50	45:50	1:57	7:49	173 171-175	1352	174 170-176	1/12
5.75	47:47	1:57	7:48	171 168-175	1334	172 166-176	0/10
6.00	49:53	2:06	8:24	171 168-179	1436	172 168-176	9/6
6.25	51:59	2:06	8:24	176 173-179	1478	169 166-172	8/8
6.44	53:34	1:35	8:13	174 164-183	1430	171 166-176	12/1

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 36m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.4%	8:03
15 1.5%	8:01
13 3.3%	8:22
12 2.1%	8:18
10 4.5%	8:33
See your biggest climbs

Cadence

172 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	6.4	52:50	8:12
Walk	1.4	124	0	44	2:33:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.67%	More
800m	3:52	7:46	50.62%	More
1km	4:51	7:48	52.52%	More
Mile	7:51	7:51	55.13%	More
5k	25:31	8:13	57.72%	More
5 miles	41:29	8:18	57.83%	More
10k	51:37	8:18	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.14
5km	24:21	7:50	60.48
5M	40:19	8:04	59.50
10km	50:45	8:10	59.04
10M	1:24:03	8:24	58.94
Half	1:51:54	8:33	58.13
20M	2:55:14	8:46	58.82
Mara	3:53:18	8:54	58.91

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