Thu 21st Mar 2019 at 6:00pm by StuartBerry85

Run > General

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Time
55:40
Miles
2.83
Min/mi
19:40
Pacing
47%
WAVA
20.92
Stride(cm)
57
Cals
568
Cadence
144
BPM
141
%MHR
82.7
B/mi
2780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 122/148bpm 138cal 3.81/11.04mph
2) 1m - 25:15(25:15/m) 126/185bpm 212cal 2.38/12.56mph
3) 0.83m - 14:40(17:44/m) 170/192bpm 218cal 3.38/13.82mph

15:44 25:15 14:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:13	122 82-141	1612	157 88-224
0.25	3:24	1:45	14:00	129 116-143	1806	130 92-178
0.38	5:33	2:09	17:11	127 111-140	2182	158 118-228
0.50	7:19	1:46	14:07	132 117-148	1863	134 94-228
0.63	9:22	2:03	16:27	123 109-132	2024	132 96-224
0.75	11:25	2:03	16:26	125 111-134	2053	153 82-236
0.88	13:38	2:12	17:37	115 100-129	2026	163 104-236
1.00	15:48	2:10	17:23	112 94-131	1946	159 98-230
1.13	17:37	1:49	14:36	120 106-130	1751	129 96-240
1.25	19:52	2:15	17:57	108 89-123	1939	172 90-248
1.38	22:48	2:56	23:31	113 99-122	2657	161 94-238
1.50	26:59	4:10	33:22	111 84-129	3704	125 30-184
1.63	33:12	6:14	49:51	118 63-170	5882	101 64-124
1.75	35:36	2:24	19:08	160 134-184	3063	145 80-212
1.88	37:41	2:05	16:36	174 156-185	2889	148 100-198
2.00	41:03	3:22	26:59	172 153-181	4642	143 94-218
2.13	43:16	2:13	17:42	160 147-179	2831	162 110-232
2.25	45:21	2:05	16:39	174 156-192	2898	146 86-244
2.38	47:30	2:09	17:15	169 155-178	2915	118 100-186
2.50	50:09	2:39	21:10	166 149-180	3515	117 96-182
2.63	52:13	2:04	16:35	172 159-182	2853	142 100-190
2.75	54:12	1:59	15:54	175 167-184	2784	148 100-240
2.83	55:44	1:32	19:47	176 167-183	3483	181 94-216

Heart

141/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (248 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	194	1.1	17:14	15:35
Walk	67.6	112	1.7	37:41	21:53
Still	1.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	22.89%	More
800m	6:59	14:03	24.14%	More
1km	9:00	14:29	24.50%	More
Mile	15:27	15:27	24.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:29	18:29	20.47
5km	1:01:27	19:47	20.91
5M	1:41:46	20:21	20.70
10km	2:08:08	20:37	20.60
10M	3:32:11	21:13	20.62
Half	4:42:30	21:34	20.36
20M	7:22:23	22:07	20.61
Mara	9:48:59	22:29	20.64

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