Thu 21st Mar 2019 at 6:00pm by Mrsbridgewater

Run > General

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Time
27:39
Miles
3.32
Min/mi
8:20
Pacing
79%
WAVA
63.09
Stride(cm)
109
Cals
277
Cadence
177
BPM
149
%MHR
87.1
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/149bpm 78cal 7.04/7.91mph
2) 1m - 8:17(8:17/m) 153/160bpm 86cal 7.25/7.53mph
3) 1m - 8:27(8:27/m) 155/165bpm 88cal 7.1/8.33mph
4) 0.32m - 2:25(7:38/m) 160/166bpm 25cal 7.86/9.29mph

8:31 8:17 8:27 2:25

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	121 80-136	1112	170 162-174
0.25	2:24	1:15	10:02	135 131-138	1353	176 174-176
0.38	3:17	53	7:04	132 127-137	933	175 174-176
0.50	4:16	59	7:55	136 132-137	1076	176 176-178
0.63	5:18	1:01	8:12	139 137-141	1139	177 176-178
0.75	6:20	1:02	8:16	143 140-147	1181	177 176-178
0.88	7:26	1:06	8:50	144 141-148	1272	178 176-180
1.00	8:30	1:04	8:33	145 139-149	1240	177 176-178
1.13	9:31	1:01	8:08	149 148-155	1213	178 176-178
1.25	10:30	59	7:50	155 154-158	1215	178 178-178
1.38	11:34	1:04	8:32	155 150-158	1324	178 178-178
1.50	12:38	1:03	8:28	152 149-154	1286	179 178-180
1.63	13:41	1:04	8:29	152 149-155	1290	178 178-178
1.75	14:39	57	7:38	151 148-155	1153	176 176-178
1.88	15:44	1:05	8:43	156 152-158	1361	179 176-180
2.00	16:47	1:03	8:23	155 153-158	1299	179 178-180
2.13	17:50	1:03	8:26	157 153-160	1325	179 178-180
2.25	18:53	1:03	8:22	155 150-159	1297	178 176-178
2.38	20:37	1:44 +39	13:51	153 143-157	2119	177 164-178
2.50	21:41	1:05	8:37	149 143-154	1284	178 178-180
2.63	22:42	1:00	8:02	156 150-160	1254	180 180-182
2.75	24:04	1:22 +21	10:57	161 158-163	1763	174 96-180
2.88	25:09	1:05	8:41	154 153-158	1336	176 176-178
3.00	26:13	1:04	8:35	158 155-165	1356	181 178-182
3.13	27:16	1:02	8:20	158 151-162	1316	180 178-182
3.25	28:13	57	7:37	161 157-163	1227	179 178-180
3.32	28:46	33 +8	8:24	164 162-166	1377	190 186-190

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	3.3	27:37	8:20
Walk	4.0	109	0	1:09	24:18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	53.50%	More
800m	3:52	7:46	54.31%	More
1km	4:57	7:57	55.34%	More
Mile	8:04	8:04	57.88%	More
5k	26:53	8:39	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.23
5km	25:46	8:18	63.29
5M	42:41	8:32	62.34
10km	53:44	8:39	61.99
10M	1:28:59	8:54	61.65
Half	1:58:28	9:03	60.47
20M	3:05:31	9:17	60.72
Mara	4:07:00	9:26	60.39

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