Thu 21st Mar 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
22:41
Miles
5.21
Mph
13.8
Cals
268
BPM
113
%MHR
66.2
B/mi
493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 104/115bpm 50cal 12.44/17.47mph
2) 1m - 3:51(3:51/m) 117/125bpm 51cal 15.58/20.54mph
3) 1m - 4:23(4:23/m) 117/126bpm 55cal 13.71/17.85mph
4) 1m - 4:15(4:15/m) 116/123bpm 51cal 14.11/18.47mph
5) 1m - 4:19(4:19/m) 118/135bpm 52cal 13.92/16.36mph
6) 0.21m - 1:04(5:04/m) 110/113bpm 9cal 11.85/14.67mph

4:49 3:51 4:23 4:15 4:19 1:04

Pace

14%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.14	102 99-106	549
0.50	2:23	1:02	14.52	107 102-110	442
0.75	3:40	1:18	11.60	107 101-112	553
1.00	5:01	1:20 +12	11.18	102 85-115	547
1.25	6:11	1:10 +9	12.89	117 111-123	545
1.50	7:28	1:17 +13	11.68	114 101-119	586
1.75	8:23	55	16.26	114 106-121	421
2.00	9:14	51	17.55	124 123-125	424
2.25	10:31	1:17 +7	11.67	122 111-126	627
2.50	11:27	56	16.20	116 110-119	430
2.75	12:30	1:03	14.33	113 108-118	473
3.00	13:44	1:14	12.17	112 105-119	552
3.25	14:54	1:11	12.73	114 109-122	538
3.50	16:18	1:24 +16	10.73	113 97-119	632
3.75	17:13	55	16.33	120 117-122	441
4.00	18:15	1:01	14.66	119 114-123	487
4.25	19:13	58	15.48	118 116-121	457
4.50	20:35	1:23 +17	10.91	111 103-115	611
4.75	21:35	59	15.20	116 109-123	458
5.00	22:50	1:16	11.90	127 113-134	641
5.21	23:55	1:05	11.84	109 106-113	553

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:46	3:33	More
1km	2:19	3:44	More
Mile	3:50	3:50	More
5k	13:24	4:19	More
5 miles	22:36	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	47:58	4:48
20km	1:01:34	4:57
15 miles	1:16:24	5:06
20 miles	1:46:19	5:19
40km	2:16:27	5:29
25 miles	2:17:22	5:30
42km	2:24:19	5:32
50 miles	5:04:31	6:05
56 miles	5:46:51	6:12
100 miles	11:15:02	6:45
112 miles	12:48:52	6:52

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