Thu 21st Mar 2019 at 6:00pm by Andy D

Run > General

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Time
43:57
Miles
5.02
Min/mi
8:45
Pacing
89%
WAVA
52.61
Stride(cm)
97
Cals
532
Cadence
189
BPM
145
%MHR
84.9
B/mi
1272
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:21(9:21/m) 136/163bpm 105cal 6.42/7.33mph
2) 1m - 8:37(8:37/m) 145/185bpm 106cal 6.96/7.39mph
3) 1m - 9:10(9:10/m) 151/164bpm 115cal 6.55/7.08mph
4) 1m - 8:54(8:54/m) 145/152bpm 103cal 6.74/7.53mph
5) 1m - 7:43(7:43/m) 157/161bpm 101cal 7.77/8.27mph
6) 0.02m - 11(7:59/m) 161/162bpm 2cal 7.52/7.41mph

9:21 8:37 9:10 8:54 7:43 11

RRR-CAZ 🇬🇧
:-)

Pace

32%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	124 66-163	1335	176 118-186	1/6
0.50	5:01	2:20	9:19	141 138-144	1315	187 182-190	1/3
0.75	7:13	2:12	8:48	140 130-143	1233	189 186-192	4/1
1.00	9:21	2:08	8:30	138 134-140	1174	190 184-194	1/2
1.25	11:27	2:06	8:24	140 138-143	1177	190 184-194	1/1
1.50	13:38	2:11	8:43	154 142-185	1343	188 184-190	2/1
1.75	15:50	2:12	8:47	144 142-147	1265	188 184-192	1/2
2.00	17:58	2:09	8:34	149 147-151	1277	190 186-192	3/0
2.25	20:07	2:09	8:34	151 148-154	1295	190 184-192	5/0
2.50	22:32	2:25	9:41	155 147-163	1500	187 182-192	21/0
2.75	24:53	2:21	9:24	152 146-160	1428	189 184-192	7/6
3.00	27:08	2:15	9:01	145 141-148	1307	186 182-192	1/3
3.25	29:23	2:15	9:01	141 138-146	1271	186 182-190	3/7
3.50	31:43	2:20	9:19	147 142-151	1370	187 182-190	0/7
3.75	33:56	2:12	8:49	144 141-146	1270	189 184-192	1/5
4.00	36:02	2:07	8:27	149 144-152	1260	191 186-198	3/2
4.25	37:58	1:55	7:42	153 152-155	1177	197 194-200	2/9
4.50	39:52	1:55	7:39	156 155-159	1193	198 180-200	6/2
4.75	41:45	1:52	7:30	159 158-161	1192	200 198-202	5/4
5.00	43:45	2:01	8:02	159 158-160	1278	199 196-204	8/9
5.02	43:57	12	8:08	161 161-161	1310	198 196-200	1/0

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 35m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	8:38
See your biggest climbs

Cadence

189 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	5	43:53	8:44
Walk	0.2	118	0	4	25:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.20%	More
800m	3:45	7:33	49.85%	More
1km	4:44	7:36	51.66%	More
Mile	7:43	7:43	53.98%	More
5k	26:43	8:36	53.00%	More
5 miles	43:34	8:43	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	26:26	8:30	53.56
5M	43:46	8:45	52.61
10km	55:06	8:52	52.16
10M	1:31:15	9:08	52.02
Half	2:01:29	9:16	51.29
20M	3:10:14	9:31	51.90
Mara	4:13:17	9:40	51.97

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