Thu 21st Mar 2019 at 5:00pm by Eynsham Red

Run > Fartleks

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Time
32:51
Miles
3.49
Min/mi
9:25
Pacing
87%
WAVA
55.55
Stride(cm)
105
Cals
370
Cadence
163
BPM
125
%MHR
75
B/mi
1179
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 115/128bpm 96cal 6.4/0mph
2) 1m - 9:20(9:20/m) 127/155bpm 106cal 6.43/0mph
3) 1m - 9:31(9:31/m) 131/148bpm 113cal 6.3/0mph
4) 0.49m - 4:37(9:20/m) 131/135bpm 55cal 6.43/0mph

9:23 9:20 9:31 4:37

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	95 71-109	978	156 154-160	1/2
0.25	2:33	1:15	10:03	111 107-114	1115	157 154-160	1/2
0.38	3:45	1:13	9:43	113 110-118	1098	159 156-162	2/1
0.50	4:52	1:06	8:49	115 111-119	1013	163 160-164	1/3
0.63	5:56	1:05	8:38	119 114-123	1027	166 164-168	1/4
0.75	7:03	1:07	8:54	122 119-125	1085	168 162-170	1/2
0.88	8:12	1:09	9:14	122 118-125	1126	164 162-166	2/1
1.00	9:22	1:10	9:19	126 124-128	1174	166 162-168	5/1
1.13	10:34	1:12	9:38	127 125-130	1224	162 158-164	1/1
1.25	11:35	1:01	8:04	124 119-128	1001	174 158-192	1/3
1.38	12:38	1:03	8:25	126 120-128	1061	168 158-184	1/1
1.50	13:53	1:15	9:57	141 116-155	1402	164 154-186	1/1
1.63	15:13	1:21	10:44	125 119-138	1342	158 146-162	0/1
1.75	16:32	1:19	10:29	120 115-122	1258	161 150-162	2/2
1.88	17:34	1:02	8:16	122 106-137	1008	172 150-196	1/1
2.00	18:42	1:08	9:04	127 105-133	1152	166 158-190	1/0
2.13	19:55	1:13	9:47	133 97-145	1302	150 112-192	1/1
2.25	21:08	1:13	9:46	127 97-141	1239	158 116-232	1/1
2.38	22:26	1:18	10:24	129 122-137	1342	153 112-194	2/1
2.50	23:39	1:13	9:44	129 122-134	1255	161 108-192	2/1
2.63	24:43	1:04	8:30	129 121-136	1096	166 162-170	1/4
2.75	25:54	1:11	9:28	130 128-133	1231	165 162-170	1/4
2.88	26:55	1:01	8:07	132 125-139	1072	171 164-188	3/1
3.00	28:13	1:18	10:26	142 134-148	1482	161 118-190	3/1
3.13	29:27	1:14	9:52	133 130-135	1312	161 158-164	3/1
3.25	30:38	1:11	9:25	130 128-133	1225	162 160-164	1/2
3.38	31:46	1:08	9:05	130 126-132	1182	163 162-166	2/1
3.49	32:49	1:03	8:57	132 130-133	1181	165 160-168	2/1

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 8m, Flat prediction 32:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	3.4	30:48	9:08
Walk	6.2	115	0.1	2:01	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.55%	More
800m	4:22	8:46	48.99%	More
1km	5:29	8:50	50.76%	More
Mile	8:52	8:52	53.46%	More
5k	28:58	9:19	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.25
5km	29:02	9:21	55.63
5M	48:05	9:37	54.94
10km	1:00:33	9:45	54.60
10M	1:40:16	10:02	54.63
Half	2:13:29	10:11	53.95
20M	3:29:02	10:27	54.59
Mara	4:38:19	10:37	54.67

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