Thu 21st Mar 2019 at 5:00pm by PhilBurt
Run > General
-
Time
40:57
-
Miles
5.35
-
Min/mi
7:39
-
Pacing
60%
-
WAVA
64.42
-
Stride(cm)
122
-
Cals
578
-
Cadence
172
-
BPM
165
-
%MHR
84.8
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 141/160bpm 92cal 7.49/8.08mph
2) 1m - 7:08(7:08/m) 166/178bpm 101cal 8.41/9.23mph
3) 1m - 7:25(7:25/m) 175/181bpm 111cal 8.1/8.85mph
4) 1m - 7:41(7:41/m) 168/179bpm 110cal 7.81/8.87mph
5) 1m - 7:53(7:53/m) 179/185bpm 121cal 7.61/8.79mph
6) 0.35m - 2:49(8:00/m) 179/183bpm 43cal 7.5/8.83mph
8:01 7:08 7:25 7:41 7:53 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
127 72-147 |
1008 |
165 108-224 |
0.50 |
4:00 |
2:01 |
8:03 |
140 138-140 |
1127 |
168 164-170 |
0.75 |
6:03 |
2:04 |
8:14 |
146 134-158 |
1203 |
168 166-170 |
1.00 |
9:51 |
3:48 +1:51
|
15:11 |
145 121-159 |
2201 |
164 158-170 |
1.25 |
11:37 |
1:46 |
7:05 |
157 152-163 |
1111 |
169 166-172 |
1.50 |
13:33 |
1:56 |
7:42 |
165 161-168 |
1271 |
171 168-172 |
1.75 |
15:20 |
1:47 |
7:09 |
169 161-177 |
1210 |
174 170-176 |
2.00 |
17:00 |
1:39 |
6:38 |
173 171-175 |
1147 |
174 172-178 |
2.25 |
18:57 |
1:57 |
7:49 |
178 174-181 |
1392 |
175 174-178 |
2.50 |
20:49 |
1:52 |
7:28 |
174 168-179 |
1298 |
174 172-178 |
2.75 |
22:36 |
1:48 |
7:11 |
171 167-176 |
1228 |
175 172-178 |
3.00 |
24:24 |
1:48 |
7:10 |
178 176-180 |
1277 |
177 174-180 |
3.25 |
26:09 |
1:45 |
7:00 |
166 159-175 |
1161 |
174 170-176 |
3.50 |
28:28 |
2:20 +17
|
9:18 |
160 154-166 |
1488 |
171 166-176 |
3.75 |
30:28 |
2:00 +4
|
7:59 |
172 160-176 |
1372 |
174 168-180 |
4.00 |
32:26 |
1:58 |
7:50 |
177 175-179 |
1388 |
177 174-182 |
4.25 |
34:29 |
2:03 |
8:11 |
178 176-180 |
1458 |
177 174-180 |
4.50 |
36:49 |
2:20 |
9:21 |
183 179-185 |
1712 |
169 162-174 |
4.75 |
38:37 |
1:48 |
7:14 |
177 175-179 |
1280 |
176 170-182 |
5.00 |
40:19 |
1:41 |
6:46 |
175 173-178 |
1184 |
175 174-178 |
5.25 |
42:17 |
1:59 |
7:54 |
177 175-180 |
1399 |
176 174-178 |
5.35 |
43:09 |
52 |
8:24 |
182 180-183 |
1528 |
175 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
51.63% |
More |
800m |
3:24 |
6:50 |
59.05% |
More |
1km |
4:18 |
6:55 |
60.78% |
More |
Mile |
7:06 |
7:06 |
62.37% |
More |
5k |
23:18 |
7:30 |
64.74% |
More |
5 miles |
40:13 |
8:03 |
61.19% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:55 |
6:55 |
5km |
23:01 |
7:25 |
5M |
38:07 |
7:37 |
10km |
47:59 |
7:43 |
10M |
1:19:28 |
7:57 |
Half |
1:45:48 |
8:05 |
20M |
2:45:41 |
8:17 |
Mara |
3:40:36 |
8:25 |
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