Thu 21st Mar 2019 at 5:00pm by PhilBurt

Run > General

  • Time
    40:57
  • Miles
    5.35
  • Min/mi
    7:39
  • Pacing
    60%
  • WAVA
    64.42
  • Stride(cm)
    122
  • Cals
    578
  • Cadence
    172
  • BPM
    165
  • %MHR
    84.8
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/160bpm 92cal 7.49/8.08mph
2) 1m - 7:08(7:08/m) 166/178bpm 101cal 8.41/9.23mph
3) 1m - 7:25(7:25/m) 175/181bpm 111cal 8.1/8.85mph
4) 1m - 7:41(7:41/m) 168/179bpm 110cal 7.81/8.87mph
5) 1m - 7:53(7:53/m) 179/185bpm 121cal 7.61/8.79mph
6) 0.35m - 2:49(8:00/m) 179/183bpm 43cal 7.5/8.83mph
8:01 7:08 7:25 7:41 7:53 2:49

Pace

5% 5% 20% 48% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:56 127 72-147 1008 165 108-224
0.50 4:00 2:01 8:03 140 138-140 1127 168 164-170
0.75 6:03 2:04 8:14 146 134-158 1203 168 166-170
1.00 9:51 3:48 +1:51 15:11 145 121-159 2201 164 158-170
1.25 11:37 1:46 7:05 157 152-163 1111 169 166-172
1.50 13:33 1:56 7:42 165 161-168 1271 171 168-172
1.75 15:20 1:47 7:09 169 161-177 1210 174 170-176
2.00 17:00 1:39 6:38 173 171-175 1147 174 172-178
2.25 18:57 1:57 7:49 178 174-181 1392 175 174-178
2.50 20:49 1:52 7:28 174 168-179 1298 174 172-178
2.75 22:36 1:48 7:11 171 167-176 1228 175 172-178
3.00 24:24 1:48 7:10 178 176-180 1277 177 174-180
3.25 26:09 1:45 7:00 166 159-175 1161 174 170-176
3.50 28:28 2:20 +17 9:18 160 154-166 1488 171 166-176
3.75 30:28 2:00 +4 7:59 172 160-176 1372 174 168-180
4.00 32:26 1:58 7:50 177 175-179 1388 177 174-182
4.25 34:29 2:03 8:11 178 176-180 1458 177 174-180
4.50 36:49 2:20 9:21 183 179-185 1712 169 162-174
4.75 38:37 1:48 7:14 177 175-179 1280 176 170-182
5.00 40:19 1:41 6:46 175 173-178 1184 175 174-178
5.25 42:17 1:59 7:54 177 175-180 1399 176 174-178
5.35 43:09 52 8:24 182 180-183 1528 175 170-176

Heart

165/185max
  • Show Beats/Mile

Cadence

172 (224 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 51.63% More
800m 3:24 6:50 59.05% More
1km 4:18 6:55 60.78% More
Mile 7:06 7:06 62.37% More
5k 23:18 7:30 64.74% More
5 miles 40:13 8:03 61.19% More

Predictions

Dist Time Per Mile
1M 6:55 6:55
5km 23:01 7:25
5M 38:07 7:37
10km 47:59 7:43
10M 1:19:28 7:57
Half 1:45:48 8:05
20M 2:45:41 8:17
Mara 3:40:36 8:25
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