Thu 21st Mar 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
34:06
Miles
6.00
Mph
10.6
Cals
275
BPM
121
%MHR
67
B/mi
686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 105/138bpm 39cal 9.84/16.64mph
2) 1m - 5:13(5:12/m) 119/152bpm 41cal 11.52/17.95mph
3) 1m - 5:40(5:40/m) 127/152bpm 48cal 10.58/17.51mph
4) 1m - 5:23(5:23/m) 131/147bpm 49cal 11.14/18.2mph
5) 1m - 6:42(6:42/m) 129/146bpm 58cal 8.95/19.45mph
6) 1m - 5:02(5:03/m) 128/144bpm 40cal 11.9/17.85mph

6:06 5:13 5:40 5:23 6:42 5:02

Pace

34%

16%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:50	2:50 +1:13	5.29	80 60-101	907
0.50	4:47	1:57 +33	7.67	102 86-120	798
0.75	6:54	2:06 +37	7.13	126 102-137	1061
1.00	9:31	2:38 +1:03	5.71	114 100-135	1198
1.25	11:57	2:26 +47	6.16	123 104-141	1199
1.50	13:07	1:10	12.91	119 101-128	553
1.75	14:40	1:33 +11	9.65	105 97-114	653
2.00	15:42	1:02	14.56	133 115-152	548
2.25	17:21	1:38 +20	9.14	140 118-150	919
2.50	19:36	2:15 +30	6.65	135 100-151	1219
2.75	22:22	2:46 +1:17	5.44	118 83-146	1303
3.00	24:14	1:52 +44	8.04	102 75-140	761
3.25	25:26	1:12	12.52	139 134-147	666
3.50	27:06	1:40	8.97	116 95-138	776
3.75	28:36	1:30	9.95	136 120-145	820
4.00	29:37	1:00	14.96	132 127-134	529
4.25	30:55	1:18	11.50	127 115-136	663
4.50	32:09	1:14	12.14	118 111-129	583
4.75	34:12	2:04	7.29	130 113-142	1070
5.00	36:19	2:06	7.13	129 92-145	1085
5.25	37:51	1:33	9.70	126 97-143	779
5.50	39:08	1:16	11.81	137 131-143	696
5.75	40:15	1:07	13.40	122 114-133	546
6.00	41:21	1:06	13.41	123 114-132	550

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	2:09	4:19	More
1km	2:45	4:25	More
Mile	4:49	4:49	More
5k	17:31	5:38	More
5 miles	31:48	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	59:12	5:55
20km	1:14:52	6:01
15 miles	1:31:44	6:07
20 miles	2:05:10	6:16
40km	2:38:16	6:22
25 miles	2:39:16	6:22
42km	2:46:50	6:24
50 miles	5:36:42	6:44
56 miles	6:20:32	6:48
100 miles	11:51:47	7:07
112 miles	13:24:28	7:11

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