Thu 21st Mar 2019 at 3:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
2:13:35
Miles
38.20
Mph
17.2
FBI
67.42
Cals
1319
Watts
184
Cadence
82
BPM
143
%MHR
83.7
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 23.37km - 46:01(1:58/km) 147/164bpm 471cal 84/113rpm 171/472W 30.47/51.22kmph
2) 22.18km - 45:13(2:02/km) 149/161bpm 498cal 84/111rpm 184/372W 29.43/47.97kmph
3) 1.29km - 5:19(4:08/km) 101/143bpm 10cal 45/83rpm 34/268W 14.52/33.45kmph
4) 11.04km - 27:44(2:31/km) 143/160bpm 287cal 78/107rpm 173/376W 23.88/40.21kmph
5) 3.6km - 9:18(2:35/km) 116/160bpm 53cal 72/94rpm 96/287W 23.26/34.5kmph

46:01 45:13 5:19 27:44 9:18

Pin Map

0mi in 0

Pace

19%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:51	9:51 +1:41	12.18	132 66-155	650	76 22-97	185 15-367
4.00	16:05	6:14 +38	19.25	137 106-154	427	87 29-108	175 3-472
6.00	23:25	7:20	16.37	158 154-164	579	82 60-112	210 19-339
8.00	30:11	6:47 +6	17.70	148 120-157	502	82 25-102	184 2-328
10.00	35:58	5:46	20.78	154 143-160	445	89 22-101	191 36-358
12.00	41:08	5:10	23.24	154 145-158	398	90 42-108	186 49-288
14.00	46:07	5:00	24.03	155 142-162	387	95 23-113	193 2-347
16.00	54:39	8:32 +1:33	14.08	146 102-160	622	84 15-106	193 10-372
18.00	1:00:53	6:14	19.26	155 145-161	483	88 71-105	194 100-309
20.00	1:06:27	5:34	21.57	153 136-159	426	91 72-111	183 6-308
22.00	1:13:30	7:03 +21	17.01	149 117-158	526	85 48-109	195 11-300
24.00	1:21:23	7:53 +58	15.23	148 99-159	583	82 34-94	185 7-303
26.00	1:29:03	7:40 +10	15.64	147 117-156	564	79 35-108	202 4-333
28.00	1:35:32	6:29	18.53	149 139-155	483	83 58-107	178 64-272
30.00	1:47:44	12:12 +29	9.83	123 81-155	750	66 19-107	169 6-312
32.00	1:54:35	6:51	17.52	142 109-154	486	82 34-101	175 9-334
34.00	2:03:02	8:27 +18	14.20	142 100-156	600	79 35-98	192 11-293
36.00	2:11:02	8:00 +21	15.00	147 119-160	588	81 43-105	191 21-376
38.00	2:19:54	8:53 +44	13.52	116 94-154	515	73 24-94	120 10-287
38.20	2:20:53	59	12.44	104 83-120	502	62 41-78	113 33-171

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

184W (472 max)

Power Graph

Power Bands

Cadence

82 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:18	2:18	More
5k	7:45	2:30	More
5 miles	12:50	2:34	More
10k	16:37	2:40	More
10 miles	30:02	3:00	More
Half	40:04	3:04	More
20 miles	1:03:02	3:09	More
Mara	1:26:16	3:18	More
50k	1:48:14	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	31:25	3:09
20km	39:43	3:12
15 miles	48:40	3:15
20 miles	1:06:24	3:19
40km	1:23:59	3:23
25 miles	1:24:30	3:23
42km	1:28:31	3:24
50 miles	2:58:39	3:34
56 miles	3:21:55	3:36
100 miles	6:17:43	3:47
112 miles	7:06:54	3:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry