Thu 21st Mar 2019 at 4:00pm by rokerroar

Walk > General

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Time
56:40
Miles
3.08
Min/mi
18:24
Stride(cm)
70
Cals
240
Cadence
124
BPM
100
%MHR
58.4
B/mi
1837
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 94/107bpm 78cal 58/71rpm 3.16/4.24mph
2) 1m - 17:08(17:08/m) 102/111bpm 74cal 62/68rpm 3.5/4.24mph
3) 1m - 19:05(19:05/m) 103/113bpm 81cal 58/66rpm 3.14/4.57mph
4) 0.08m - 1:26(18:45/m) 113/119bpm 7cal 57/64rpm 3.2/3.84mph

19:00 17:08 19:05 1:26

Pace

14%

18%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19 +7	18:29	95 82-100	1757	126 120-134
0.25	4:40	2:22	18:53	96 91-102	1812	128 120-136
0.38	6:53	2:13	17:42	96 80-103	1700	126 120-136
0.50	9:15	2:22	18:58	88 78-97	1669	125 118-134
0.63	12:19	3:04 +44	24:31	100 91-106	2452	122 112-130
0.75	15:00	2:41 +3	21:25	94 87-103	2013	125 108-142
0.88	17:39	2:39	21:14	93 90-97	1974	119 98-136
1.00	19:54	2:15	17:58	91 84-96	1635	123 114-132
1.13	21:59	2:05	16:40	100 91-107	1667	125 116-132
1.25	24:11	2:12	17:38	104 99-109	1833	126 114-132
1.38	26:18	2:07	16:55	105 101-108	1777	125 118-132
1.50	28:23	2:05	16:40	105 100-110	1749	127 122-132
1.63	30:32	2:09	17:12	106 98-110	1822	128 122-136
1.75	32:40	2:08	17:04	100 98-102	1706	129 124-134
1.88	34:58	2:19 +5	18:28	98 93-104	1810	128 114-132
2.00	37:07	2:09	17:09	98 94-103	1680	128 124-132
2.13	39:10	2:03	16:21	100 91-108	1634	128 124-132
2.25	41:17	2:07	17:00	103 98-105	1751	126 108-130
2.38	43:26	2:09	17:14	99 92-106	1706	126 118-132
2.50	45:37	2:11 +3	17:28	104 95-111	1817	127 124-130
2.63	47:51	2:14	17:49	99 93-103	1764	124 106-132
2.75	50:47	2:57 +4	23:32	101 97-110	2377	116 96-126
2.88	54:05	3:17 +23	26:18	108 100-113	2841	118 104-126
3.00	56:52	2:48 +10	22:20	104 100-112	2323	121 110-126
3.08	58:18	1:26	18:46	112 105-117	2103	124 118-128

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:20	16:46	More
1km	10:31	16:55	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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