Thu 21st Mar 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
9:33
Miles
1.63
Mph
10.2
Cals
69
BPM
116
%MHR
66.9
B/mi
678
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 9:33(5:50/m) 116/137bpm 69cal 10.28/14.3mph

9:33

Pin Map

0mi in 0

Pace

13%

30%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.38	102 99-105	653	0/2
0.13	44	20	11.34	102 97-111	540	0/2
0.19	1:05	21	10.67	120 112-125	675	0/1
0.25	1:25	20	11.36	119 114-126	629	1/0
0.31	1:44	19	11.90	119 115-122	600	2/0
0.38	2:02	18	12.53	117 115-120	560	0/1
0.44	2:27	25	8.94	113 106-118	758	0/1
0.50	2:52	25	9.01	108 105-110	719	0/1
0.56	3:26	34	6.61	110 104-114	999	1/1
0.63	3:48	22	10.17	110 105-115	649	1/0
0.69	4:13	25	8.91	109 104-112	734	1/0
0.75	4:32	18	12.24	108 104-111	530	0/0
0.81	4:52	21	10.91	110 106-114	605	0/1
0.88	5:23	31	7.25	104 96-110	860	0/0
0.94	5:43	20	11.37	117 107-124	617	0/0
1.00	6:02	19	11.64	122 116-125	629	0/0
1.06	6:19	17	13.46	123 115-136	548	0/1
1.13	6:36	17	13.46	134 130-137	597	1/0
1.19	6:54	19	12.05	128 126-130	638	0/1
1.25	7:15	21	10.89	128 126-133	705	2/0
1.31	7:35	20	11.46	130 125-134	681	2/0
1.38	7:56	21	10.75	126 121-130	703	1/0
1.44	8:16	20	11.13	128 122-130	690	0/1
1.50	8:35	20	11.48	125 119-129	653	0/0
1.56	8:59	24	9.49	115 113-118	727	0/0
1.63	9:24	25	8.89	112 109-116	756	0/0
1.63	9:32	8	4.51	110 109-111	1463	0/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:31	5:04	More
1km	3:11	5:07	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:26	7:09
20km	1:30:54	7:19
15 miles	1:52:00	7:28
20 miles	2:34:06	7:42
40km	3:16:06	7:53
25 miles	3:17:22	7:54
42km	3:27:00	7:56
50 miles	7:05:48	8:31
56 miles	8:02:50	8:37
100 miles	15:18:34	9:11
112 miles	17:21:37	9:18

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