- breezy
-
Time
1:02:23
-
Miles
6.09
-
Min/mi
10:15
-
WAVA
56.03
-
Surface
Road
Notes & Comments
3 comments
Blennerhasset (farm and trail)/Ellen Garth/Spar. The soles of my feet hurt all the way up to the back of my knees so I kept it to an hour.
10.09 10.23 10.25 10.11 10.15 10.06 10.01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
67.12 |
5km |
28:15 |
9:06 |
61.71 |
5M |
49:28 |
9:54 |
57.60 |
10km |
1:03:53 |
10:17 |
55.88 |
10M |
1:51:50 |
11:11 |
52.68 |
Half |
2:33:40 |
11:44 |
50.11 |
20M |
4:12:50 |
12:39 |
48.03 |
Mara |
5:47:25 |
13:16 |
46.35 |
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that sounds uncomfortable - hope it's summat of nowt !
It's just from yesterday's running and not something I'm worried about.