Thu 21st Mar 2019 at 5:00pm by Sunbed Athlete

Run > General

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Time
32:00
Miles
5.08
Min/mi
6:18
Pacing
55%
WAVA
74.38
Stride(cm)
138
Cals
489
Cadence
185
BPM
147
%MHR
88.8
B/mi
929
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work. Last night shift for the week

Split Summary
===
1) 1m - 6:17(6:17/m) 142/153bpm 92cal 9.54/10.77mph
2) 1m - 6:19(6:19/m) 148/154bpm 98cal 9.49/9.87mph
3) 1m - 6:10(6:10/m) 144/157bpm 92cal 9.72/10.29mph
4) 1m - 6:17(6:17/m) 149/154bpm 97cal 9.55/9.91mph
5) 1m - 6:36(6:36/m) 154/170bpm 105cal 9.09/10.37mph
6) 0.05m - 21(6:23/m) 160/170bpm 5cal 9.39/9.75mph

6:17 6:19 6:10 6:17 6:36 21

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	130 98-146	869	184 182-190	4/1
0.50	3:22	1:41	6:46	144 142-148	974	185 184-188	3/1
0.75	4:46	1:24	5:37	149 147-153	837	185 182-190	1/6
1.00	6:18	1:32	6:10	149 148-152	918	186 184-188	12/0
1.25	7:52	1:33	6:13	150 148-154	932	187 182-190	9/0
1.50	9:32	1:40	6:40	151 149-152	1007	187 182-190	0/7
1.75	11:05	1:33	6:13	147 145-150	914	187 184-190	1/4
2.00	12:38	1:33	6:11	145 130-150	897	187 184-190	0/12
2.25	14:07	1:29	5:57	139 133-141	826	187 182-190	2/9
2.50	15:53	1:46 +14	7:03	142 140-145	1000	188 184-190	1/2
2.75	17:27	1:34	6:17	146 141-157	917	188 186-188	4/3
3.00	19:19	1:53 +18	7:30	149 146-153	1118	185 116-190	3/4
3.25	20:54	1:35	6:19	149 147-150	942	186 184-188	5/3
3.50	22:25	1:31	6:03	148 147-150	895	187 184-188	1/4
3.75	23:59	1:34	6:17	148 147-150	930	187 182-190	1/4
4.00	25:36	1:37	6:29	151 148-154	978	186 184-188	8/0
4.25	27:19	1:43	6:52	153 150-156	1051	186 184-188	12/1
4.50	28:57	1:38	6:30	155 150-160	1008	186 182-190	4/4
4.75	30:49	1:52 +18	7:29	159 152-169	1190	184 116-196	3/2
5.00	34:31	3:42 +2:01	14:50	148 108-168	2194	180 116-190	2/2
5.05	34:54	23	6:53	162 155-170	1116	188 184-190	1/1

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	6:13
20 2.1%	6:37
See your biggest climbs

Cadence

185 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	186	5	31:46	6:27
Walk	6.7	116	0	2:24	2:23:46
Pause	2.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.74%	More
800m	2:55	5:52	65.25%	More
1km	3:41	5:56	67.39%	More
Mile	6:10	6:10	68.57%	More
5k	19:43	6:21	72.96%	More
5 miles	34:24	6:53	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.94
5km	19:00	6:07	75.68
5M	31:28	6:18	74.37
10km	39:37	6:23	73.75
10M	1:05:36	6:34	73.60
Half	1:27:21	6:40	72.55
20M	2:16:47	6:50	73.42
Mara	3:02:07	6:57	73.53

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